Description
This Anti-Inflammatory Cauliflower Chicken Soup is a cozy, nourishing bowl of comfort that’s as good for your taste buds as it is for your body. Packed with nutrient-rich cauliflower, tender chicken, and a blend of anti-inflammatory ingredients like turmeric and ginger, this soup is perfect for supporting your immune system and soothing inflammation. With its rich, creamy texture (without the cream!) and vibrant flavors, this soup is an easy and healthy addition to your meal rotation.
Ingredients
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2 tablespoons olive oil
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1 small onion, diced
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2 garlic cloves, minced
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1-inch piece fresh ginger, grated
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1 teaspoon ground turmeric
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1/2 teaspoon ground cumin
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1/4 teaspoon ground black pepper
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4 cups low-sodium chicken broth
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1 head cauliflower, chopped into florets
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2 cups cooked chicken breast, shredded
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1/2 cup coconut milk (or heavy cream for a richer version)
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Salt to taste
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1 tablespoon lemon juice
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Fresh cilantro, chopped (for garnish, optional)
Instructions
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Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion and cook for about 3-4 minutes, until softened. Add the minced garlic, grated ginger, turmeric, cumin, and black pepper. Stir and cook for another 1-2 minutes until fragrant.
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Add the Broth and Cauliflower: Pour in the chicken broth and bring the mixture to a simmer. Add the cauliflower florets and cook for about 10-12 minutes, or until the cauliflower is tender.
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Blend the Soup: Use an immersion blender to puree the soup directly in the pot until smooth and creamy. (Alternatively, you can transfer the soup in batches to a blender to puree it.)
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Add the Chicken and Coconut Milk: Stir in the shredded chicken and coconut milk. Continue to cook for an additional 5-7 minutes to allow the flavors to meld together.
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Season and Serve: Season with salt to taste and stir in the lemon juice for brightness. Garnish with fresh cilantro, if desired, and serve hot.
Notes
For a Vegan Version: Use chickpeas or tofu instead of chicken and vegetable broth instead of chicken broth.
Customize the Spices: Feel free to adjust the turmeric, cumin, or ginger to suit your taste preferences. You can also add a pinch of cayenne pepper for extra heat.
Storage: This soup keeps well for up to 3 days in the fridge in an airtight container. You can also freeze leftovers for up to 3 months.
Extra Creaminess: For a richer, creamier soup, use more coconut milk or a dollop of plain yogurt when serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup, Healthy
- Method: Stovetop
- Cuisine: American, Anti-inflammatory
Keywords: Anti-inflammatory soup, cauliflower soup, chicken soup, healthy soup, turmeric soup, immune-boosting soup, cozy soup, healing soup