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Avocado Cottage Cheese Dip

Avocado Cottage Cheese Dip

  • Author: Sarah
  • Total Time: 40 minutes (including chilling time)
  • Yield: Approximately 4 servings 1x
  • Diet: Gluten Free, Low-Carb, Keto-friendly (optional vegan swap)

Description

This Avocado Cottage Cheese Dip is a creamy, nutritious, and flavorful snack that perfectly balances healthy fats from ripe avocado with protein-packed cottage cheese. It’s quick to prepare, versatile for any occasion, and ideal for those seeking a gluten-free, low-carb, and diet-friendly option. Ideal for dipping, spreading, or serving at gatherings, this dip offers a fresh, zesty taste with subtle herbal and tangy notes.

Ingredients

Scale

Base Ingredients

  • 1 ripe avocado
  • 1 cup cottage cheese (preferably small-curd)
  • 1 tablespoon fresh lime juice

Seasonings

  • 1–2 garlic cloves, finely minced
  • 2 tablespoons fresh cilantro or parsley, chopped
  • Salt, to taste
  • Black pepper, to taste

Optional Ingredients

  • Chili flakes or diced jalapeño, to taste (for a spicy twist)

Instructions

  1. Prepare the avocado: Halve the ripe avocado and scoop the flesh into a mixing bowl. Use a fork or masher to break it down until creamy but still slightly chunky to retain texture.
  2. Add the cottage cheese: Add the cottage cheese to the mashed avocado. Stir gently to combine, ensuring the creamy curds are evenly distributed without overmixing.
  3. Season the mixture: Drizzle fresh lime juice over the mixture to brighten flavors and prevent browning. Add finely minced garlic, chopped fresh herbs, salt, and pepper to taste. Mix thoroughly.
  4. Adjust flavors and texture: Taste the dip and adjust the seasoning as needed. If the dip is too thick, add a splash of water or more lime juice to loosen it. Add optional chili flakes or jalapeño for heat if desired.
  5. Chill before serving: Cover and refrigerate the dip for at least 30 minutes to let the flavors meld beautifully for the best taste.

Notes

  • Choose ripe avocados for optimal creaminess and flavor.
  • Use small-curd cottage cheese for a smoother dip texture.
  • Fresh herbs provide the best aroma and flavor—avoid dried herbs.
  • Lime juice prevents avocado browning and adds brightness.
  • Serve the dip chilled for the best taste experience.
  • Adjust salt carefully since cottage cheese can already be salty.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 110 kcal
  • Sugar: 1 g
  • Sodium: 130 mg
  • Fat: 7 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 5 mg

Keywords: Avocado dip, Cottage cheese dip, Healthy snack, Gluten-free dip, Low-carb dip, Keto dip, Quick appetizer, Vegetarian dip

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Find it online: https://paradisedishes.com/avocado-cottage-cheese-dip/