Description
A quick and nutritious breakfast or snack featuring creamy mashed avocado on toasted whole grain bread, topped with a perfectly poached egg. Light, satisfying, and full of flavor!
Ingredients
Scale
- 1 ripe avocado
- 2 slices of whole grain bread
- 2 eggs
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the bread until golden brown.
- Mash the ripe avocado in a bowl and season with salt and pepper.
- Poach the eggs in simmering water until the whites are set but the yolks are still runny.
- Spread the mashed avocado on the toasted bread slices.
- Top each slice with a poached egg.
- Sprinkle with red pepper flakes if desired.
- Serve and enjoy!
Notes
- For an extra creamy texture, you can add a small drizzle of olive oil to the mashed avocado.
- You can use sourdough, rye, or any bread of your choice instead of whole grain.
- For a touch of flavor, consider adding a squeeze of lemon juice to the mashed avocado.
- Prep Time: 5 minutes
- Cook Time: 5 minutes