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Avocado Toast with Poached Egg


  • Author: Sarah
  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Description

A quick and nutritious breakfast or snack featuring creamy mashed avocado on toasted whole grain bread, topped with a perfectly poached egg. Light, satisfying, and full of flavor!


Ingredients

Scale
  • 1 ripe avocado
  • 2 slices of whole grain bread
  • 2 eggs
  • Salt and pepper to taste
  • Red pepper flakes (optional)

Instructions

  • Toast the bread until golden brown.
  • Mash the ripe avocado in a bowl and season with salt and pepper.
  • Poach the eggs in simmering water until the whites are set but the yolks are still runny.
  • Spread the mashed avocado on the toasted bread slices.
  • Top each slice with a poached egg.
  • Sprinkle with red pepper flakes if desired.
  • Serve and enjoy!

Notes

  • For an extra creamy texture, you can add a small drizzle of olive oil to the mashed avocado.
  • You can use sourdough, rye, or any bread of your choice instead of whole grain.
  • For a touch of flavor, consider adding a squeeze of lemon juice to the mashed avocado.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes