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Baked Caesar Chicken with Creamy Parmesan Sauce

Baked Caesar Chicken with Creamy Parmesan Sauce

  • Author: Sarah
  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Baked Caesar Chicken with Creamy Parmesan Sauce is a quick and easy recipe featuring tender baked chicken breasts coated in a rich, garlicky Parmesan sauce inspired by classic Caesar salad dressing. This protein-packed, creamy dish is perfect for family dinners and pairs beautifully with a variety of sides like roasted vegetables, pasta, or salads.

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • Salt and pepper, to taste

Creamy Parmesan Sauce

  • 3 cloves garlic, minced
  • 1/2 cup finely grated Parmesan cheese
  • 1/3 cup Greek yogurt or mayonnaise
  • 2 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • Salt and pepper, to taste

Garnish (Optional)

  • 2 tbsp fresh parsley, chopped
  • Additional grated Parmesan cheese

Instructions

  1. Prepare the Chicken: Preheat your oven to 400°F (200°C). Pat the chicken breasts dry with a paper towel. Lightly coat each piece with olive oil, then season with salt and pepper to create a flavorful base.
  2. Mix the Creamy Parmesan Sauce: In a medium bowl, combine minced garlic, grated Parmesan, Greek yogurt or mayonnaise, lemon juice, Dijon mustard, salt, and pepper. Stir well until the mixture is smooth and creamy, setting a rich and tangy tone for the sauce.
  3. Coat the Chicken with Sauce: Generously spread the creamy Parmesan sauce on each chicken breast, ensuring the sauce covers every bite to infuse that luscious Caesar flavor.
  4. Bake Until Tender: Place the coated chicken breasts on a baking dish and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). This ensures the chicken stays moist and juicy while absorbing the flavors of the sauce.
  5. Garnish and Serve: After baking, let the chicken rest for a few minutes. Garnish with fresh chopped parsley and sprinkle additional Parmesan cheese if desired to brighten up the presentation before serving.

Notes

  • Pound chicken breasts to an even thickness for uniform cooking and juiciness.
  • Use freshly grated Parmesan cheese rather than pre-shredded for a creamier sauce and better melt.
  • Do not overbake the chicken; use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).
  • Mix the sauce gently to keep it silky and well combined without overwhipping.
  • Let the chicken rest after baking to lock in moisture and enhance tenderness.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 350
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0.5g
  • Protein: 40g
  • Cholesterol: 110mg

Keywords: Baked Caesar Chicken, Parmesan Sauce, Creamy Chicken, Easy Dinner, Chicken Recipe, Protein-Packed, Family Friendly

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Find it online: https://paradisedishes.com/baked-caesar-chicken-with-creamy-parmesan-sauce/