Description
Quick and delicious Beef Taco Bowls combining seasoned lean ground beef, fresh vegetables, and vibrant toppings for a wholesome, flavorful meal ready in under 30 minutes. Perfect for busy weeknights, this recipe balances bold Mexican-inspired flavors with simple and nutritious ingredients for an easy yet satisfying dinner.
Ingredients
Scale
Protein & Seasoning
- 1 lb lean ground beef
- 2 tbsp taco seasoning (blend of cumin, paprika, chili powder)
Base
- 2 cups cooked rice or cauliflower rice
- 1 cup canned black beans, rinsed and drained
Fresh Vegetables & Toppings
- 1 cup chopped tomatoes
- 1 cup shredded lettuce
- ½ cup chopped red onions
- ½ cup sharp cheddar or Mexican blend cheese, shredded
- 1 avocado or ½ cup guacamole
- ½ cup salsa or pico de gallo
- Lime wedges, for serving
Cooking Essentials
- 1 tbsp olive oil
Instructions
- Brown the Beef: Heat olive oil in a large skillet over medium-high heat. Add the ground beef and break it apart using a wooden spoon. Cook until the beef is no longer pink, about 5-7 minutes. Drain excess fat if needed.
- Season the Meat: Sprinkle the taco seasoning over the browned beef. Stir well to combine and let it simmer for 2-3 minutes so the flavors are absorbed thoroughly.
- Prepare the Base: While the beef cooks, warm your choice of cooked rice or cauliflower rice. You can microwave it or sauté lightly with a bit of olive oil for added flavor.
- Warm the Black Beans: Rinse and drain canned black beans, then heat gently in a small pan or microwave until warm to add a soft, hearty texture to the bowl.
- Assemble Your Beef Taco Bowls: Start with a base of rice, spread a generous layer of seasoned beef on top, then add black beans, fresh chopped vegetables, shredded cheese, avocado or guacamole, and a spoonful of salsa or pico de gallo. Finish with a squeeze of lime for bright acidity.
Notes
- Use fresh vegetables and toppings for the best flavor and presentation.
- Don’t skip the lime—its acidity enhances the overall taste.
- Cook rice in chicken or vegetable broth instead of water for a deeper flavor.
- Make your own taco seasoning at home to customize spice levels and freshness.
- Let the beef rest for a couple of minutes after cooking to retain juiciness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approx. 1/4 recipe)
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Beef Taco Bowls, quick dinner, Mexican, weeknight meal, gluten free, healthy taco bowl, easy dinner