Description
The Chicken Avocado Melt Sandwich is a quick and easy meal combining tender cooked chicken breast, creamy mashed avocado, and melted cheese on toasted sourdough or whole wheat bread. This satisfying sandwich offers a balanced blend of creamy, savory, and toasty flavors, perfect for breakfast, lunch, or dinner. Versatile and customizable, it’s packed with protein and healthy fats, making for a nutritious and filling option any time of day.
Ingredients
Main Ingredients
- Cooked Chicken Breast (shredded or sliced) – about 6 oz
- Ripe Avocado – 1 large
- Sourdough or Whole Wheat Bread – 2 slices
- Cheddar or Monterey Jack Cheese – 2 slices (about 2 oz)
- Fresh Lime Juice – 1 teaspoon
- Salt – to taste
- Black Pepper – to taste
- Butter or Olive Oil – 1 tablespoon for toasting
Optional Add-ins
- Tomato slices – 2-3 slices
- Red Onion slices – a few thin slices
- Fresh Greens (baby spinach, arugula, or sprouts) – a small handful
Variations (Optional)
- Sliced Jalapeños or Chipotle Mayo – to add spicy kick
- Different Cheeses (Pepper Jack, Mozzarella, Swiss) – 2 slices
- Grilled or Seasoned Tofu (for vegan option) – 6 oz
- Crispy Bacon strips or Toasted Walnuts – 2 strips or 1 tablespoon
Instructions
- Prepare the Chicken: Cook chicken breast until juicy and tender by grilling, roasting, or pan-searing. Once cooked, slice or shred the chicken for easy layering.
- Mash the Avocado: In a small bowl, mash a ripe avocado with a squeeze of fresh lime juice, and season lightly with salt and pepper to keep it fresh and flavorful.
- Assemble the Sandwich: Toast the bread slices until golden and crispy. Spread the mashed avocado on one side of the toasted bread. Layer the sliced or shredded chicken evenly over the avocado, then place slices of cheese on top.
- Melt the Cheese: Place the assembled sandwich under a broiler or in a hot skillet covered with a lid if pan-toasting, until the cheese melts perfectly and the bread is crispy and golden.
- Add Optional Toppings and Serve: Add any desired fresh veggies or additional seasonings such as tomato slices, red onion, or fresh greens. Top with the second slice of bread, slice as desired, and serve immediately.
Notes
- Pick ripe avocados that are soft to the touch for the creamiest mash.
- Toast bread well to provide a sturdy base and prevent sogginess, especially with juicy toppings.
- Use quality melting cheese like cheddar or Monterey Jack for optimal texture and flavor.
- Season every layer lightly with salt and pepper for balanced flavor throughout.
- Serve the sandwich on warmed plates to keep it deliciously warm longer.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Grilling/Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 28 g
- Saturated Fat: 8 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: chicken sandwich, avocado melt, quick sandwich, easy lunch, creamy sandwich, toasted sandwich, healthy fats, protein sandwich