Description
Creamy Zucchini Sauce is a light yet indulgent sauce that transforms fresh zucchini into a velvety, flavorful topping perfect for pasta, grilled chicken, or roasted vegetables. This sauce blends zucchini with garlic, cream, and Parmesan cheese for a subtle, fresh taste that’s both comforting and healthy. It’s an easy way to add veggies to your meal while enjoying a rich, creamy texture without heavy cream.
Ingredients
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2 medium zucchinis, chopped
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2 tablespoons olive oil
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2 cloves garlic, minced
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½ cup heavy cream or half-and-half
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¼ cup grated Parmesan cheese
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Salt and black pepper, to taste
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1 tablespoon fresh basil or parsley (optional)
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1 small onion, finely chopped (optional)
Instructions
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Cook Zucchini:
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Heat olive oil in a skillet over medium heat. Add chopped onion (if using) and sauté for 2-3 minutes until translucent.
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Add zucchini and garlic, cooking until zucchini is tender, about 5-7 minutes.
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Blend:
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Transfer the cooked zucchini mixture to a blender or use an immersion blender in the skillet.
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Blend until smooth and creamy.
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Add Cream and Cheese:
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Return the blended sauce to the skillet.
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Stir in the heavy cream and Parmesan cheese.
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Cook gently for 2-3 minutes until heated through and slightly thickened.
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Season:
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Season with salt and pepper to taste.
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Stir in fresh herbs if desired.
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Serve:
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Serve immediately over pasta, chicken, or roasted veggies.
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Notes
For a dairy-free version, substitute heavy cream with coconut cream and Parmesan with nutritional yeast.
Add a squeeze of lemon juice for brightness.
Can be stored in the fridge for up to 3 days in an airtight container.
Reheat gently on the stove, adding a splash of milk if too thick.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Sauce, Side
- Method: Sauté and Blend
- Cuisine: American, Italian-inspired
Keywords: creamy zucchini sauce, zucchini pasta sauce, vegetarian sauce, healthy sauce, easy creamy sauce, zucchini recipes