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Cucumber Dip Recipe

Cucumber Dip Recipe

  • Author: Sarah
  • Total Time: 40 minutes
  • Yield: About 1 ¼ cups 1x
  • Diet: Gluten Free

Description

This Cucumber Dip Recipe is a fresh, light, and creamy snack perfect for gatherings or solo enjoyment. Featuring crisp cucumbers, creamy Greek yogurt, fresh herbs, and zesty lemon juice, it offers a cool, refreshing taste that pairs excellently with veggies, chips, or crackers. Quick to prepare and versatile, this healthy dip can be customized with various flavor additions to suit your palate.

Ingredients

Scale

Base Ingredients

  • 1 large fresh cucumber (firm and crisp)
  • 1 cup Greek yogurt
  • 2 garlic cloves, minced
  • 1 tablespoon fresh lemon juice
  • Salt, to taste
  • Black pepper, to taste

Herbs and Optional Ingredients

  • 2 tablespoons fresh dill or parsley, chopped
  • 1 teaspoon extra virgin olive oil (optional, for drizzling)

Instructions

  1. Prepare the Cucumber: Wash and peel the cucumber, then finely grate or chop it. To prevent the dip from becoming watery, squeeze out the excess moisture using a clean kitchen towel or cheesecloth.
  2. Mix the Base: In a medium bowl, combine the Greek yogurt, minced garlic, fresh lemon juice, salt, and black pepper. Stir well until smooth and creamy.
  3. Add the Cucumber and Herbs: Gently fold the grated cucumber and chopped fresh dill or parsley into the yogurt mixture, keeping the texture light and fresh.
  4. Chill and Let Flavors Meld: Cover the dip and refrigerate for at least 30 minutes to allow the flavors to blend beautifully, enhancing the overall taste.
  5. Final Touches: Before serving, give the dip a quick stir and drizzle extra virgin olive oil on top for added richness and a glossy finish.

Notes

  • Always squeeze grated cucumber thoroughly to keep the dip creamy and avoid watery texture.
  • Use fresh herbs like dill or parsley for the best vibrant flavor; dried herbs will not provide the same freshness.
  • Add lemon juice gradually to balance acidity without overpowering the cucumber flavor.
  • Serve the dip chilled to maximize its refreshing qualities.
  • For a smoother texture, use a food processor to blend ingredients.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 35
  • Sugar: 2g
  • Sodium: 70mg
  • Fat: 1.5g
  • Saturated Fat: 0.3g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0.5g
  • Protein: 2g
  • Cholesterol: 2mg

Keywords: cucumber dip, Greek yogurt dip, healthy snack, creamy cucumber dip, vegetarian dip, gluten free appetizer, fresh herb dip

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Find it online: https://paradisedishes.com/cucumber-dip-recipe/