Description

Wholesome, hearty, and bursting with flavor, this Ground Turkey Sweet Potato Casserole is the ultimate comfort food made healthy. Layers of lean turkey, tender sweet potatoes, sautéed veggies, and warm spices come together in one nourishing, satisfying dish. Naturally gluten-free and meal-prep friendly, it’s the perfect all-in-one dinner for busy weeknights or cozy weekends.

Ingredients

Scale

1 lb ground turkey
2 medium sweet potatoes, peeled and thinly sliced or cubed
1 small onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1–2 cups spinach or kale, chopped
2 tbsp olive oil
2 tbsp tomato paste (or ½ cup diced tomatoes)
½ cup low-sodium chicken or vegetable broth
1 tsp paprika
½ tsp dried thyme
½ tsp oregano
Salt and pepper, to taste
Optional: 1 cup shredded cheese (cheddar, mozzarella, or feta)
Optional toppings: breadcrumbs, chopped parsley, green onions

Instructions

Preheat Oven: Set oven to 375°F (190°C).
Sauté Veggies: In a large skillet, heat olive oil. Sauté onion, garlic, and bell pepper until soft.
Cook Turkey: Add ground turkey, breaking it up with a spoon. Cook until browned.
Add Tomato & Spices: Stir in tomato paste, broth, paprika, thyme, oregano, salt, and pepper. Simmer for 2–3 minutes.
Add Greens: Mix in spinach or kale until wilted.
Assemble: Lightly grease a baking dish. Layer sweet potatoes on the bottom. Spoon turkey mixture on top. Add cheese if using.
Bake: Cover with foil and bake for 25–30 minutes. Remove foil and bake 10–15 minutes more, until bubbly and sweet potatoes are fork-tender.

Cool & Serve: Let rest 5–10 minutes before serving. Garnish with optional toppings.

Notes

Pre-cook sweet potatoes to shorten baking time.

Use lean ground turkey for a lighter option.

Easily double the recipe for meal prep or larger gatherings.

Add red pepper flakes or cayenne for a spicy version.

Cheese is optional but adds great flavor and texture.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main Course
Method: Baked
Cuisine: American

Keywords: turkey casserole, sweet potato casserole, healthy meal prep, gluten-free dinner, easy casserole