Description
High Protein Pizza Hot Pockets are a quick, wholesome, and satisfying handheld meal combining the classic flavors of pizza with a protein-packed filling made from lean meats and cheese inside a soft yet crispy whole wheat crust. Ready in under 30 minutes, these hot pockets are perfect for busy days, meal prepping, or a nutritious comfort food option the whole family will enjoy.
Ingredients
Scale
Dough
- Whole wheat dough (enough to roll into rectangles about 1/4 inch thick)
Protein Filling
- 1 lb lean ground chicken or turkey
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper, to taste
- 1/2 cup tomato sauce
Additional Fillings
- 1/2 cup fresh spinach or basil leaves
- 3/4 cup shredded low-fat mozzarella cheese
Instructions
- Prepare the Dough: Roll out the whole wheat dough on a lightly floured surface to about 1/4 inch thickness. Shape it into even rectangles that will hold the filling, ensuring consistent size for even baking and perfect crust texture.
- Cook the Protein Filling: In a pan over medium heat, cook the lean ground meat with garlic powder, oregano, salt, and pepper until fully browned and fragrant. Stir in the tomato sauce and let the mixture simmer until thickened, creating a rich, savory filling base.
- Assemble the Hot Pockets: Spoon a generous amount of the cooked filling onto half of each dough rectangle. Add fresh spinach or basil leaves and sprinkle shredded low-fat mozzarella cheese on top. Fold the dough over the filling and press the edges firmly to seal, preventing leaks during baking.
- Bake Until Golden: Preheat the oven to 400°F (200°C). Place the sealed pockets on a parchment-lined baking sheet and bake for 15-20 minutes until the crusts turn golden brown and the cheese is bubbling hot inside.
Notes
- Don’t overfill pockets to avoid leaks and sogginess.
- Brush the crust with beaten egg before baking for a shiny, golden finish.
- Cook all meats and vegetables fully before assembling to prevent soggy pockets.
- Chill the assembled pockets in the fridge for 10 minutes to help the dough seal better and bake evenly.
- Adjust dough thickness to preference for a crispier or chewier crust.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 hot pocket
- Calories: 280
- Sugar: 3g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 55mg
Keywords: high protein, pizza hot pockets, quick meal, healthy snack, meal prep, whole wheat, lean protein, baked pockets