Description
Mediterranean Addictive Spinach Stuffed Pastry is a delicious and vibrant dish combining fresh spinach, creamy feta cheese, and golden, flaky puff pastry. This easy-to-make recipe delivers bold Mediterranean flavors with a perfect balance of savory, fresh herbs, and a crispy texture. Ideal as a snack, appetizer, or light meal, it is both satisfying and nutritious.
Ingredients
Scale
Filling Ingredients
- 2 cups fresh spinach, thoroughly washed and chopped
- 1/2 cup feta cheese, crumbled
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon juice
Pastry and Finishing
- 1 package puff pastry sheets (about 2 sheets), thawed
- 1 egg, beaten (for egg wash)
Instructions
- Prepare the spinach filling: Wash fresh spinach thoroughly and sauté it with finely chopped onions and garlic in olive oil over medium heat until wilted and fragrant. Remove from heat and let it cool slightly. Then, mix in crumbled feta cheese, chopped fresh dill and parsley, and a squeeze of lemon juice to brighten the flavors.
- Roll out the puff pastry: On a lightly floured surface, unfold the puff pastry sheets and gently roll them out if necessary to smooth and slightly enlarge each sheet, making them easier to fold around the filling.
- Assemble the pastries: Spoon portions of the spinach mixture onto each pastry square, leaving space around the edges. Fold or roll the pastry over the filling to seal it completely, then press the edges firmly with a fork to secure the shape and prevent leakage.
- Apply egg wash and bake: Brush the tops of the assembled pastries with beaten egg to create a shiny, golden crust. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes or until the pastries are puffed up and golden brown.
- Cool and serve: Allow the pastries to cool on a wire rack for a few minutes to maintain crispness before serving warm. Garnish as desired with fresh parsley or a drizzle of olive oil.
Notes
- Drain spinach well before mixing to avoid soggy pastry.
- Keep puff pastry cold until ready to bake for best flakiness.
- Use a modest amount of filling to prevent bursting during baking.
- Chill assembled pastries in the refrigerator for 15-20 minutes before baking to help them hold their shape.
- Check the oven after 15 minutes to prevent over-browning or burning.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 pastry
- Calories: 220 kcal
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 50 mg
Keywords: spinach pastry, Mediterranean appetizer, stuffed puff pastry, spinach feta snack, savory pastry