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Quick Southwest Chicken Salad


  • Author: Sarah
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This flavorful and hearty Southwest Chicken Salad is packed with protein and vibrant, zesty ingredients. The combination of juicy shredded chicken, crunchy veggies, and a creamy, spicy dressing makes it a perfect, quick meal for any day of the week!


Ingredients

Scale
  • 1 lb cooked shredded chicken (about 3 breasts)
  • 1 can (15.5 oz) black beans, rinsed and drained
  • 1 can (15.25 oz) corn, drained
  • 12 fresh jalapeños, seeded and chopped
  • ¾ cup cherry tomatoes, quartered
  • ½ cup red onion, chopped
  • ¼ cup pepitas (pumpkin seeds)

For the Dressing:

 

  • ¾ cup mayo
  • ¼ cup fresh lime juice
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • ¼ teaspoon paprika
  • ¼ teaspoon salt

Instructions

  • In a large mixing bowl, combine the shredded chicken, black beans, corn, jalapeños, cherry tomatoes, red onion, and pepitas.
  • In a separate small bowl, whisk together the mayo, lime juice, chili powder, garlic powder, cumin, paprika, and salt.
  • Pour the dressing over the salad mixture and toss everything together until evenly coated.

 

  • Serve immediately or chill in the refrigerator until ready to serve

Notes

  • You can adjust the spice level by adding more or fewer jalapeños, depending on your preference.
  • To make this dish lighter, consider using Greek yogurt instead of mayo.

 

  • This salad can be stored in the fridge for up to 2-3 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes (assuming the chicken is pre-cooked)
  • Category: Salad, Main Dish
  • Method: No-cook, Tossed
  • Cuisine: Southwest, American

Keywords: Southwest chicken, salad, quick, healthy, chicken salad, spicy, protein-packed