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Savory Breakfast Pop-Tarts

Savory Breakfast Pop-Tarts


  • Author: Sarah
  • Total Time: 30-35 minutes
  • Yield: 6-8 Pop-Tarts
  • Diet: Gluten Free (with gluten-free puff pastry option)

Description

Savory Breakfast Pop-Tarts offer a quick, customizable, and portable handheld pastry filled with bold and delicious savory ingredients like cheese, cooked meats, and fresh herbs. Perfect for busy mornings, these easy-to-make Pop-Tarts transform your breakfast routine with exciting flavors and satisfying textures, delivering comfort food with a unique twist.


Ingredients

Pastry

  • Puff Pastry Sheets – quantity as needed, thawed as per package instructions

Filling

  • Sharp Cheddar or Mozzarella Cheese – 1 to 1 ½ cups shredded
  • Cooked Bacon or Sausage – about ½ cup, chopped
  • Eggs – 1 beaten (plus 1 extra beaten egg for egg wash)
  • Fresh Herbs or Spinach – ¼ cup finely chopped
  • Salt – ½ teaspoon
  • Black Pepper – ¼ teaspoon
  • Optional: Mustard or Hot Sauce – 1 to 2 teaspoons

Instructions

  1. Prepare the Pastry: Start by thawing your puff pastry sheets according to package instructions to make them pliable but still cold. Roll them out slightly on a lightly floured surface for an even thickness, then cut into equal rectangles, about 4 by 5 inches.
  2. Mix the Filling: In a bowl, combine your chosen cooked meat, shredded cheese, beaten egg, finely chopped herbs or spinach, and season with salt and pepper. Mix well to ensure a harmonious blend of flavors and textures.
  3. Assemble the Pop-Tarts: Place a spoonful of filling in the center of half your pastry rectangles, leaving a border for sealing. Brush the edges with beaten egg, then top with a second rectangle. Press edges firmly with a fork to seal completely, preventing leaks during baking.
  4. Bake to Perfection: Transfer the assembled Pop-Tarts to a lined baking sheet. Brush the tops with egg wash for a gorgeous golden finish. Pierce the tops with a fork to allow steam to escape and bake for 20–25 minutes at 375°F (190°C) until puffed and golden brown.
  5. Cool and Enjoy: Allow your savory breakfast Pop-Tarts to cool for a few minutes before digging in—this helps the filling set and prevents burns from piping hot cheese or egg.

Notes

  • Keep Pastry Cold: This helps maintain flakiness and prevents sogginess during baking.
  • Don’t Overfill: Too much filling causes leaks and uneven cooking.
  • Use Sharp Cheese: Melts nicely and adds bold flavor that complements savory ingredients.
  • Seal Edges Well: Proper sealing ensures the filling stays inside and crisps the crust.
  • Experiment with Spices: Small additions like smoked paprika or garlic powder elevate the filling beautifully.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 Pop-Tart
  • Calories: 300
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 70mg

Keywords: savory pop-tarts, breakfast pastry, handheld breakfast, savory pastry, quick breakfast, portable breakfast