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Sweet Potatoes and Apples with Cinnamon & Maple

Sweet Potatoes and Apples with Cinnamon & Maple

  • Author: Sarah
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Sweet Potatoes and Apples with Cinnamon & Maple is a warm, comforting fall dish that perfectly balances the natural sweetness of tender sweet potatoes and crisp, tart apples, enhanced with fragrant cinnamon and rich maple syrup. Ideal as a side dish or a cozy dessert, this easy-to-make recipe delivers nourishing, flavorful comfort in every bite.

Ingredients

Scale

Produce

  • 2 medium sweet potatoes, peeled and diced into bite-sized cubes
  • 2 medium apples (Honeycrisp or Granny Smith), cored and chopped into similar-sized pieces
  • 1 tablespoon fresh lemon juice

Pantry Items

  • 2 tablespoons butter or coconut oil
  • 1 teaspoon ground cinnamon
  • 2 tablespoons pure maple syrup
  • Pinch of salt

Instructions

  1. Prepare the produce: Peel and dice the sweet potatoes into bite-sized cubes, then core and chop the apples into similar sizes to ensure even cooking.
  2. Sauté the sweet potatoes: In a large skillet, melt butter or coconut oil over medium heat. Add the sweet potatoes and cook until they start to soften and brown slightly, about 8-10 minutes.
  3. Add apples and spices: Include the chopped apples, sprinkle cinnamon evenly, then add a pinch of salt. Stir gently to combine and allow the flavors to mingle.
  4. Drizzle with maple syrup: Pour the maple syrup over the sweet potatoes and apples, stirring carefully to coat everything while the syrup thickens slightly.
  5. Finish with lemon juice and serve: Remove from heat and splash with lemon juice to brighten flavors and keep apples from browning. Serve warm for the best taste and aroma.

Notes

  • Choose firm, tart apples like Granny Smith or Honeycrisp to balance sweetness and avoid mushiness.
  • Cook low and slow to caramelize ingredients without burning the maple syrup.
  • Dice sweet potatoes and apples uniformly to ensure consistent cooking.
  • Use freshly ground cinnamon for more vibrant flavor impact.
  • Don’t skip the lemon juice; it keeps apples fresh-looking and adds subtle zing.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 180
  • Sugar: 15g
  • Sodium: 70mg
  • Fat: 7g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 20mg

Keywords: sweet potatoes, apples, cinnamon, maple syrup, fall recipe, side dish, gluten free, vegetarian, vegan option

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Find it online: https://paradisedishes.com/sweet-potatoes-and-apples-with-cinnamon-maple/