Description

This hearty and healthy turkey chili combines lean ground turkey with a medley of beans, vegetables, and spices, simmered to perfection. It’s a protein-packed, fiber-rich dish that’s perfect for meal prep or a comforting weeknight dinner.

Ingredients

1 tablespoon olive oil
1 medium yellow onion, chopped
3 cloves garlic, minced
1 medium red bell pepper, chopped
1 pound extra-lean ground turkey (99%)
4 tablespoons mild chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
¼ teaspoon cayenne pepper
½ teaspoon salt, plus more to taste
1 (28-ounce) can diced tomatoes or crushed tomatoes
1¼ cups low-sodium chicken broth
2 (15-ounce) cans dark red kidney beans, rinsed and drained
1 (15-ounce) can sweet corn, rinsed and drained

Optional toppings: shredded cheese, avocado, tortilla chips, cilantro, sour cream

Instructions

In a large pot, heat olive oil over medium-high heat. Add chopped onion, minced garlic, and chopped red bell pepper. Sauté for 5–7 minutes until vegetables are softened.
Add ground turkey to the pot. Cook, breaking it apart with a spoon, until browned and no longer pink.
Stir in chili powder, ground cumin, dried oregano, cayenne pepper, and salt. Cook for about 20 seconds until the spices are fragrant.
Add diced tomatoes, chicken broth, kidney beans, and sweet corn to the pot. Stir to combine.
Bring the mixture to a boil, then reduce heat to low. Simmer uncovered for 30–45 minutes, stirring occasionally, until the chili thickens and flavors meld together.
Taste and adjust seasoning with additional salt if needed.

Serve hot, garnished with your choice of toppings

Notes

For a spicier kick, increase the amount of cayenne pepper or add diced jalapeños.

This chili can be refrigerated for up to 3 days or frozen for up to 3 months.

Serve with cornbread, over rice, or with a side of tortilla chips for added texture.

Prep Time: 10 minutes
Cook Time: 35–50 minutes
Category: Main Course
Method: Stovetop
Cuisine: American

Keywords: Turkey Chili, Healthy Chili, Lean Protein, Comfort Food