Description
These Vegetarian Stuffed Peppers are a hearty, wholesome dish filled with a savory blend of quinoa or brown rice, fresh vegetables, and aromatic herbs. Topped with creamy plant-based cheese or a cashew-based sauce, they’re a perfect plant-powered meal for any occasion.
Ingredients
- Bell peppers (for stuffing)
- Quinoa or brown rice (whole grain base for the filling)
- Diced tomatoes (adds flavor and moisture)
- Onions (diced)
- Garlic (minced)
- Fresh vegetables such as zucchini, spinach, and mushrooms (adds texture, flavor, and nutrition)
- Herbs and spices like basil, oregano, thyme, cumin, and smoked paprika (enhances flavor profile)
- Plant-based cheese alternative or creamy cashew-based sauce (adds creaminess and richness)
Instructions
- Prepare the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish, standing upright.
- Cook the Quinoa/Rice: Cook quinoa or brown rice according to package instructions. Set aside.
- Sauté the Aromatics: In a large pan, sauté diced onions and minced garlic in a little olive oil over medium heat until softened, about 5 minutes.
- Cook the Vegetables: Add diced zucchini, spinach, and mushrooms to the pan. Cook for another 5–7 minutes until softened.
- Combine the Filling: Stir in the cooked quinoa or rice, diced tomatoes, and herbs/spices (basil, oregano, thyme, cumin, and smoked paprika). Mix everything until well combined. Taste and adjust seasoning as needed.
- Stuff the Peppers: Spoon the quinoa-vegetable mixture into each bell pepper, packing the filling tightly.
- Bake the Peppers: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10–15 minutes, or until the peppers are tender.
- Add Toppings: Remove from the oven and top with plant-based cheese or a drizzle of creamy cashew-based sauce, if desired. Serve immediately.
Notes
- Feel free to customize the filling by adding other vegetables like corn, black beans, or diced carrots for more flavor and texture.
- For a spicier version, add red pepper flakes or diced jalapeños to the filling.
- Prep Time: 20 minutes
- Cook Time: 40–45 minutes
- Category: Main Course, Vegan, Gluten-Free
- Method: Baking
- Cuisine: Mediterranean, Vegetarian
Keywords: Stuffed peppers, vegetarian stuffed peppers, quinoa stuffed peppers, plant-based stuffed peppers, healthy stuffed peppers