Air Fryer Hibachi Chicken & Vegetables

Air Fryer Hibachi Chicken & Vegetables is a flavorful, fast, and fuss-free way to enjoy a Japanese steakhouse-inspired meal at home. This dish combines tender bites of juicy chicken with crisp zucchini, squash, and mushrooms, all tossed in a savory-sweet blend of soy sauce, garlic, and sesame oil. Using the air fryer gives you that slightly charred edge without the need for a grill or hot teppanyaki plate, making this a perfect weekday dinner with minimal mess and prep.

What makes this recipe shine is its simplicity and bold flavor. The quick marinade infuses the chicken and vegetables with that familiar hibachi flair, while the air fryer ensures everything cooks quickly and evenly with very little oil. It’s a healthy, well-balanced meal that doesn’t sacrifice taste. Pair it with rice, noodles, or just enjoy as-is—it’s versatile enough to fit into any mealtime routine. Whether you’re trying to eat cleaner, save time, or skip takeout, this Air Fryer Hibachi Chicken & Vegetables recipe delivers restaurant-quality results right in your kitchen.

Why You’ll Love This Recipe

1. Quick and Convenient – Cooks in under 20 minutes in the air fryer.
2. Healthy and Balanced – High in protein, low in oil, and packed with fresh vegetables.
3. Flavor-Packed – Bold hibachi-style taste with minimal ingredients.
4. Minimal Cleanup – One bowl and one air fryer basket, no stove or grill required.
5. Customizable – Easily adapt the protein or veggies to suit your taste.

Ingredients

• Boneless, skinless chicken breasts
• Zucchini
• Yellow squash
• White button mushrooms
• Olive oil (or other mild oil)
• Soy sauce
• Rice wine vinegar
• Sesame oil
• Salt
• Black pepper
• Minced garlic
• Garlic powder

Variations

Swap the Protein

Use shrimp, steak, or tofu instead of chicken for a different twist.

Add More Veggies

Include bell peppers, onions, or broccoli to bulk up the dish.

Make It Spicy

Add sriracha, chili flakes, or a spicy teriyaki glaze for heat.

Teriyaki Version

Use teriyaki sauce in place of soy and vinegar for a sweeter flavor.

Low-Sodium Option

Choose low-sodium soy sauce and skip the added salt.

How to Make the Recipe

Step 1: Prep the Chicken and Veggies

Cut chicken into bite-sized pieces. Slice zucchini and squash thin, then quarter. Quarter the mushrooms.

Step 2: Make the Marinade

In a large bowl, whisk together olive oil, soy sauce, rice vinegar, sesame oil, garlic, garlic powder, salt, and pepper.

Step 3: Toss to Coat

Add chicken and vegetables to the bowl and toss until everything is evenly coated.

Step 4: Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C) for 3–5 minutes.

Step 5: Cook in Batches

Add a single layer of the chicken and veggies to the air fryer basket. Cook for 10–12 minutes, shaking halfway through, until the chicken is cooked through and veggies are tender-crisp.

Step 6: Serve Hot

Remove from the basket and repeat with remaining ingredients if needed. Serve warm over rice or noodles.

Tips for Making the Recipe

• Cut ingredients evenly to ensure uniform cooking.
• Don’t overcrowd the air fryer—cook in batches if necessary.
• Shake or stir halfway through to avoid sticking and ensure even browning.
• Use fresh garlic for a stronger flavor.
• Let chicken marinate for 15–30 minutes for deeper taste.

How to Serve

• Serve over white or brown rice for a complete meal.
• Pair with fried rice or lo mein noodles for a hibachi-style feast.
• Add a drizzle of yum yum sauce or spicy mayo for dipping.
• Garnish with sesame seeds or chopped green onions.
• Enjoy with a side of miso soup or a light salad.

Make Ahead and Storage

Storing Leftovers

Store in an airtight container in the refrigerator for up to 4 days.

Freezing

Freeze cooled portions in freezer-safe containers for up to 2 months. Thaw in the fridge before reheating.

Reheating

Reheat in the air fryer at 350°F for 3–5 minutes or microwave until warmed through.

FAQs

1. Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and stay extra juicy.

2. Can I skip the sesame oil?

You can, but it adds an authentic hibachi flavor. Use sparingly—it’s strong.

3. Do I need to marinate the chicken?

It’s optional, but 15–30 minutes of marinating enhances the flavor.

4. Can I cook everything at once in the air fryer?

Only if your air fryer is large enough—otherwise, cook in batches to avoid overcrowding.

5. What air fryer temperature should I use?

375°F (190°C) is ideal for evenly cooking the chicken and vegetables.

6. Can I make this without an air fryer?

Yes, sauté everything in a skillet over medium-high heat until cooked through.

7. Is this recipe low-carb or keto-friendly?

Yes, it’s naturally low in carbs—just skip any rice or high-carb sides.

8. How can I make it vegetarian?

Replace chicken with tofu or tempeh and use vegetarian-friendly soy sauce.

9. Can I meal prep this recipe?

Absolutely—portion into containers with rice or noodles for grab-and-go lunches.

10. What dipping sauces go well with it?

Yum yum sauce, spicy mayo, or a drizzle of teriyaki sauce are all great options.

Conclusion

Air Fryer Hibachi Chicken & Vegetables is a quick, healthy, and flavorful meal that brings the bold taste of Japanese hibachi to your home kitchen—no teppanyaki grill needed. With minimal ingredients, one bowl of prep, and the convenience of an air fryer, you’ll have a delicious dinner ready in no time. It’s perfect for busy weeknights, meal prepping, or just satisfying your takeout cravings in a healthier way.

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