This Avocado Toast with Poached Egg is the perfect breakfast or light lunch, combining creamy avocado with the richness of a perfectly poached egg. It’s quick, nutritious, and absolutely delicious!
Why You’ll Love This Recipe:
- Quick and Easy: Ready in just 10 minutes, it’s perfect for busy mornings.
- Healthy: Packed with healthy fats from the avocado and protein from the egg.
- Customizable: You can add a sprinkle of red pepper flakes or other toppings for extra flavor.
Ingredients:
- 1 ripe avocado
- 2 slices of whole grain bread
- 2 eggs
- Salt and pepper, to taste
- Red pepper flakes (optional)
Directions:
Step 1: Toast the Bread
- Toast the bread slices until golden brown and crispy.
Step 2: Prepare the Avocado
- Mash the ripe avocado in a bowl and season with salt and pepper to taste.
Step 3: Poach the Eggs
- Poach the eggs in simmering water. Add the eggs gently into the water and cook for about 3-4 minutes, or until the whites are set but the yolks are still runny.
Step 4: Assemble the Toast
- Spread the mashed avocado on each slice of toasted bread.
- Top with a poached egg on each slice of toast.
Step 5: Garnish and Serve
- Sprinkle with red pepper flakes if desired for a little extra spice.
- Serve and enjoy!
Prep Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Tips:
- Add extra toppings: You can add tomatoes, spinach, or even a squeeze of lemon for extra flavor.
- Perfect poached eggs: If you’re new to poaching eggs, use a spoon to gently swirl the water before adding the eggs. This helps them maintain their shape.
- Vegan option: Skip the egg for a vegan version or use a plant-based poached egg alternative.
Conclusion:
This Avocado Toast with Poached Egg is a simple yet satisfying dish that’s both nutritious and flavorful. It’s a great way to start your day, or even enjoy as a snack!
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Avocado Toast with Poached Egg
- Total Time: 10 minutes
- Yield: 2 servings 1x
Description
A quick and nutritious breakfast or snack featuring creamy mashed avocado on toasted whole grain bread, topped with a perfectly poached egg. Light, satisfying, and full of flavor!
Ingredients
Scale
- 1 ripe avocado
- 2 slices of whole grain bread
- 2 eggs
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the bread until golden brown.
- Mash the ripe avocado in a bowl and season with salt and pepper.
- Poach the eggs in simmering water until the whites are set but the yolks are still runny.
- Spread the mashed avocado on the toasted bread slices.
- Top each slice with a poached egg.
- Sprinkle with red pepper flakes if desired.
- Serve and enjoy!
Notes
- For an extra creamy texture, you can add a small drizzle of olive oil to the mashed avocado.
- You can use sourdough, rye, or any bread of your choice instead of whole grain.
- For a touch of flavor, consider adding a squeeze of lemon juice to the mashed avocado.
- Prep Time: 5 minutes
- Cook Time: 5 minutes