Discover a quick, delicious Baked Chicken Parmesan & Veggies recipe perfect for a healthy, satisfying dinner packed with flavor and nutrition. This dish combines tender baked chicken breasts topped with savory Parmesan cheese and a medley of roasted vegetables, creating a balanced meal that’s as comforting as it is colorful. Whether you’re after a weeknight winner or a crowd-pleaser, this recipe brings together simplicity, wholesome ingredients, and bold flavors effortlessly.
Why You’ll Love This Recipe
- Effortless Prep: Minimal ingredients and straight-forward steps make this recipe perfect for busy evenings.
- Nutritious Balance: Protein-rich chicken paired with roasting vegetables ensures a wholesome meal.
- Flavor Explosion: Juicy chicken melts with Parmesan and herbs, while roasted veggies add earthiness.
- One-pan Magic: Everything cooks together, reducing cleanup time and infusing flavors.
- Family-Friendly: A crowd-pleaser that satisfies both kids and adults alike.
Ingredients You’ll Need
The beauty of this Baked Chicken Parmesan & Veggies recipe lies in its simple, staple ingredients you might already have on hand. Each component plays a clear role — from the crispy chicken coating to the vibrant vegetables adding texture and nutrients.
- Chicken Breasts: Thinly sliced or pounded for even cooking and tenderness.
- Parmesan Cheese: Grated fresh for a rich, savory crust that crisps up beautifully.
- Breadcrumbs: Preferably panko, for a light, crunchy coating.
- Egg: Acts as a binder to help the Parmesan and breadcrumbs stick to the chicken.
- Zucchini and Bell Peppers: Adds color, sweetness, and healthy vitamins.
- Cherry Tomatoes: Roasted to burst with juicy flavor.
- Olive Oil: Used to lightly coat veggies and chicken for roasting.
- Garlic Powder & Italian Herbs: Essential seasonings enhancing depth and aroma.
- Salt and Freshly Ground Pepper: To bring all flavors together perfectly.
- Fresh Basil or Parsley: Optional garnish for a fresh herbal lift.
Variations for Baked Chicken Parmesan & Veggies
This recipe is wonderfully flexible, letting you swap ingredients or tailor it based on dietary preferences. Here are some exciting ideas to make it your own while maintaining that delicious comfort.
- Low-Carb Version: Swap breadcrumbs for crushed pork rinds or almond flour to reduce carbs.
- Cheese Swap: Use mozzarella or a blend of Italian cheeses for a gooier topping.
- Veggie Mix-Up: Try eggplant, asparagus, or mushrooms instead of or alongside zucchini and peppers.
- Spicy Kick: Add red pepper flakes or a drizzle of chili oil for heat.
- Gluten-Free Option: Use gluten-free breadcrumbs or crushed cornflakes for the coating.
How to Make Baked Chicken Parmesan & Veggies
Step 1: Prep and Season the Chicken
Start by preheating your oven to 400°F (200°C). Pat the chicken breasts dry, then lightly pound them to an even thickness for uniform cooking. Season both sides with salt, pepper, garlic powder, and Italian herbs.
Step 2: Coat the Chicken
Set up a dredging station with beaten egg in one bowl and a mix of grated Parmesan and breadcrumbs in another. Dip each chicken breast first into the egg, then generously coat it with the Parmesan-breadcrumb mixture, pressing lightly to ensure it sticks well.
Step 3: Prepare the Veggies
Chop zucchini and bell peppers into bite-sized pieces and halve cherry tomatoes. Toss these veggies in olive oil, salt, pepper, and a sprinkle of herbs to enhance their natural sweetness and flavor before roasting.
Step 4: Arrange and Bake
Place the coated chicken breasts on a lightly oiled baking dish or sheet, arrange the veggies around them, and drizzle everything with a touch more olive oil. Bake in the preheated oven for 25 to 30 minutes until the chicken is cooked through and the coating is golden and crisp, and the veggies are tender.
Step 5: Garnish and Serve
Finish by sprinkling fresh basil or parsley over the chicken and vegetables. Serve hot for a hearty, wholesome dinner that combines the crisp Parmesan chicken with the roasted veggie goodness.
Pro Tips for Making Baked Chicken Parmesan & Veggies
- Even Thickness: Pounding chicken breasts ensures quick and even cooking for juicy results.
- Use Panko Breadcrumbs: They create a crispier crust compared to traditional breadcrumbs.
- Don’t Overcrowd the Pan: Give veggies and chicken enough space to roast properly instead of steaming.
- Check Chicken Temperature: Cook until internal temperature reaches 165°F (75°C) for safety.
- Add Fresh Herbs Last: For the brightest flavor, sprinkle basil or parsley just before serving.
How to Serve Baked Chicken Parmesan & Veggies
Garnishes
A simple handful of fresh herbs like basil or parsley brings a refreshing burst of flavor and visual appeal. You can also sprinkle some extra Parmesan for a cheesy finish.
Side Dishes
This dish pairs beautifully with a light pasta tossed in olive oil and lemon, a crisp green salad, or even garlic bread for those craving a classic Italian vibe.
Creative Ways to Present
For a fun twist, serve the chicken sliced over a bed of quinoa or couscous mixed with roasted vegetable bits. Alternatively, plate the veggies in a colorful swirl around the chicken to impress your guests visually.
Make Ahead and Storage
Storing Leftovers
Place any leftover Baked Chicken Parmesan & Veggies in an airtight container in the refrigerator. It stays fresh for up to 3 days, making it great for quick lunches or dinners.
Freezing
If you want to save extra portions, freeze the cooked chicken and veggies separately in freezer-safe containers. This method preserves texture and flavor for up to 2 months.
Reheating
Reheat leftovers in the oven at 350°F (175°C) for 10-15 minutes to maintain crispiness, or microwave on medium power while covering loosely to avoid drying out.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs stay juicy and flavorful when baked, just adjust cooking time slightly to ensure they’re fully cooked.
Is this recipe suitable for meal prep?
Yes, it’s a perfect meal prep option because it stores well and reheats without losing flavor or texture.
Can I make this recipe dairy-free?
Yes, substitute Parmesan with a dairy-free cheese or nutritional yeast, and check the breadcrumbs for dairy ingredients.
Should I cover the chicken while baking?
No need to cover it; baking uncovered helps the Parmesan crust get nice and crispy.
How do I keep the veggies from getting soggy?
Ensure veggies are tossed lightly in oil and spaced evenly on the baking tray to roast rather than steam.
Final Thoughts
Trying this Baked Chicken Parmesan & Veggies recipe will quickly make it a favorite in your dinner rotation. It balances ease, nutrition, and bold flavors in one dish that’s ready to impress, whether for family dinners or cozy nights in. Get ready to enjoy a comforting meal that’s both wholesome and delicious!