Baked Italian Chicken Meatballs

If you’re craving a dinner that’s juicy, tender, and bursting with classic Italian flavors, this Baked Italian Chicken Meatballs recipe is an absolute must-try. These meatballs combine lean chicken with aromatic herbs and spices, creating a healthier yet irresistibly delicious twist on traditional meatballs. Ready in no time and oven-baked for perfect texture, they’re perfect for family dinners or meal prep, offering a flavorful and satisfying bite every time.

Why You’ll Love This Recipe

  • Healthy and flavorful: Made with lean chicken, these meatballs pack in taste without excess fat.
  • Easy preparation: Combining simple ingredients and baking ensures minimal mess and fuss.
  • Versatile dish: Great on pasta, in subs, or served with a fresh salad.
  • Kid-friendly: Mild herbs and tender texture suit all palates including picky eaters.
  • Perfect for meal prep: Make a batch and enjoy quick meals throughout the week.

Ingredients You’ll Need

These ingredients are straightforward but essential, each playing a role in bringing out the best in the Baked Italian Chicken Meatballs—from juicy texture to that signature Italian herb aroma and vivid color.

  • Ground chicken: Lean and tender, it serves as a perfect base for juicy meatballs.
  • Italian seasoning: A blend of oregano, basil, thyme, and rosemary adds authentic flavor.
  • Parmesan cheese: Adds a salty, nutty kick and helps bind the mixture.
  • Breadcrumbs: Provide structure and keep meatballs from falling apart while adding a subtle crunch.
  • Garlic and onion: Freshly minced for that irresistible aromatic depth.
  • Egg: Binds ingredients while keeping meatballs moist.
  • Fresh parsley: Brightens the flavor and adds a splash of color.
  • Salt and pepper: Enhances all the flavors just right.
  • Olive oil: For a light coating before baking, helping create a golden exterior.

Variations for Baked Italian Chicken Meatballs

Want to give your Baked Italian Chicken Meatballs a personal spin? These variations are simple to try and suit different tastes, dietary needs, or ingredient availability without losing the essence of this delicious dish.

  • Spicy kick: Add crushed red pepper flakes or finely chopped jalapeño for a touch of heat.
  • Cheesy surprise: Mix in shredded mozzarella inside each meatball for a gooey center.
  • Gluten-free: Substitute breadcrumbs with almond flour or gluten-free panko.
  • Herb swap: Use fresh basil or rosemary instead of Italian seasoning for a fresh twist.
  • Turkey option: Swap ground chicken with ground turkey for a slightly different texture but similar leanness.
Delicious Baked Italian Chicken Meatballs Recipe

How to Make Baked Italian Chicken Meatballs

Step 1: Preheat the Oven and Prepare a Baking Sheet

Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking and ensure easy cleanup.

Step 2: Mix the Meatball Ingredients

In a large bowl, combine ground chicken, Italian seasoning, Parmesan, breadcrumbs, minced garlic and onion, egg, chopped parsley, salt, and pepper. Use your hands or a spoon to mix thoroughly but gently, so you don’t overwork the meat, keeping the meatballs tender.

Step 3: Shape the Meatballs

Using a tablespoon or your hands, form uniform meatballs about 1.5 inches in diameter. Consistent sizing ensures even baking and moistness.

Step 4: Add Olive Oil and Arrange Meatballs

Lightly drizzle or brush olive oil over the meatballs for a golden crust as they bake. Place them evenly on the prepared baking sheet, leaving space for heat circulation.

Step 5: Bake

Bake for approximately 18-20 minutes until meatballs are cooked through, reaching an internal temperature of 165°F (74°C), and golden on the outside.

Step 6: Serve and Enjoy

Remove from the oven and let rest briefly. Serve with marinara sauce, pasta, or your favorite side dish.

Pro Tips for Making Baked Italian Chicken Meatballs

  • Use cold ingredients: Keep the chicken mixture cold for easier handling and better texture.
  • Don’t overmix: Overworking can make meatballs tough instead of tender.
  • Consistent sizing: Use a cookie scoop or measuring spoon for even cooking.
  • Check internal temperature: Use a meat thermometer to avoid undercooked or dry meatballs.
  • Rest before serving: Let meatballs sit a few minutes after baking to redistribute juices.

How to Serve Baked Italian Chicken Meatballs

Garnishes

Freshly chopped parsley, a sprinkle of grated Parmesan, or a sprinkle of crushed red pepper can add a visual pop and flavor boost, making your dish look and taste delightful.

Side Dishes

These meatballs pair beautifully with spaghetti tossed in marinara sauce, crusty garlic bread, or a mixed green salad with a zesty vinaigrette for a balanced meal.

Creative Ways to Present

Try sliding warm meatballs into a toasted sub roll with melted provolone cheese for an Italian meatball sandwich, or serve atop creamy polenta for a comforting, rustic dinner.

Make Ahead and Storage

Storing Leftovers

Refrigerate leftover baked Italian chicken meatballs in an airtight container for up to 3 days. This keeps them fresh and ready for quick meals.

Freezing

Allow meatballs to cool completely, then freeze in a single layer on a baking sheet before transferring to freezer-safe bags—perfect for up to 3 months of convenient dinners.

Reheating

Reheat leftovers in the oven at 350°F (175°C) for 10-15 minutes, or microwave gently to retain moisture without drying out.

FAQs

Can I use ground turkey instead of chicken?

Absolutely! Ground turkey works similarly and offers a comparable lean option with slightly different taste and texture.

Should I pan-fry or bake these meatballs?

Baking is healthier and less messy, but pan-frying can give a crispier exterior if preferred. Baking is recommended for even cooking and ease.

How do I prevent meatballs from drying out?

Use a binding egg and breadcrumbs and avoid overmixing the meat to keep the texture juicy and tender.

Can I make these meatballs gluten-free?

Yes! Simply replace breadcrumbs with gluten-free options like almond flour or gluten-free panko crumbs.

What sauces pair well with these meatballs?

Classic marinara, creamy Alfredo, or even a tangy pesto sauce work beautifully, depending on your taste preference.

Final Thoughts

If you love simple, tasty meals that bring a taste of Italy to your dinner table, these Baked Italian Chicken Meatballs should be on your weekly menu. With easy ingredients, straightforward steps, and plenty of room for customization, they’re a perfect dish for any occasion. Give them a try and watch how quickly they become a favorite in your household!

Related Posts

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Italian Chicken Meatballs

Baked Italian Chicken Meatballs


  • Author: Sarah
  • Total Time: 35 minutes
  • Yield: 4 servings (about 16 meatballs) 1x
  • Diet: Gluten Free

Description

These Baked Italian Chicken Meatballs are a healthy, juicy, and tender twist on classic Italian flavors. Made with lean ground chicken, aromatic herbs, Parmesan cheese, and baked to perfection, they offer a flavorful, kid-friendly dish that’s versatile and easy to prepare, perfect for family dinners or meal prep.


Ingredients

Scale

Main Ingredients

  • 1 lb lean ground chicken
  • 1 tsp Italian seasoning (oregano, basil, thyme, rosemary)
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs (or almond flour/gluten-free panko for gluten-free option)
  • 2 cloves garlic, minced
  • 1 small onion, minced
  • 1 large egg
  • 1/4 cup fresh parsley, chopped
  • Salt, to taste
  • Black pepper, to taste
  • 1 tbsp olive oil

Instructions

  1. Preheat the Oven and Prepare a Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking and ensure easy cleanup.
  2. Mix the Meatball Ingredients: In a large bowl, combine ground chicken, Italian seasoning, Parmesan, breadcrumbs, minced garlic and onion, egg, chopped parsley, salt, and pepper. Mix thoroughly but gently, being careful not to overwork the meat to keep the meatballs tender.
  3. Shape the Meatballs: Using a tablespoon or your hands, form uniform meatballs about 1.5 inches in diameter to ensure even baking and moistness.
  4. Add Olive Oil and Arrange Meatballs: Lightly drizzle or brush olive oil over the meatballs for a golden crust while baking. Place the meatballs evenly spaced apart on the prepared baking sheet to allow heat circulation.
  5. Bake: Bake the meatballs for 18-20 minutes until cooked through, reaching an internal temperature of 165°F (74°C), and golden on the outside.
  6. Serve and Enjoy: Remove from the oven and let the meatballs rest briefly. Serve with marinara sauce, pasta, or your favorite side dish.

Notes

  • Use cold ingredients to keep the chicken mixture easier to handle and improve texture.
  • Do not overmix the meat mixture to avoid tough meatballs.
  • Use a cookie scoop or measuring spoon to make uniformly sized meatballs.
  • Check internal temperature with a meat thermometer to ensure meatballs are cooked but not dry.
  • Allow meatballs to rest a few minutes after baking to redistribute juices.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 4 meatballs (approx. 150g)
  • Calories: 220
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 85mg

Keywords: baked chicken meatballs, Italian chicken meatballs, healthy meatballs, gluten free meatballs, lean chicken recipe, easy dinner, meal prep meatballs

Leave a Comment

Recipe rating