Best Chicken Alfredo Recipe | Healthy & Delicious Pasta

Chicken Alfredo is a beloved classic in the world of comfort food, combining tender chicken, creamy Alfredo sauce, and perfectly cooked pasta. This Best Chicken Alfredo Recipe offers a lighter twist without sacrificing flavor, making it the perfect dish for those who crave a satisfying meal that’s both indulgent and delicious. The secret to this healthier version lies in the balanced use of ingredients, such as lean chicken breasts and a rich yet controlled amount of cream, butter, and Parmesan cheese. Whether you’re preparing a weeknight dinner or hosting a gathering, this Chicken Alfredo is sure to impress with its creamy, velvety texture and vibrant flavors. Paired with a generous sprinkle of fresh parsley, this dish is not only a feast for the taste buds but also a feast for the eyes. Quick, easy to make, and packed with flavor, this Chicken Alfredo is a family favorite that will leave everyone asking for seconds!

Why You’ll Love This Recipe

1. Healthier than Traditional Alfredo

This recipe uses a balanced amount of butter and cream, making it a lighter alternative to the traditional, calorie-heavy Alfredo sauce while still delivering that creamy, indulgent texture.

2. Simple and Quick to Make

With just a few basic ingredients, this Chicken Alfredo can be prepared in under 30 minutes, making it perfect for a busy weeknight meal.

3. Versatile

The creamy Alfredo sauce pairs beautifully with any pasta, but the fettuccine or linguine in this recipe gives the dish an extra touch of elegance. You can also easily adjust the recipe to suit your taste or dietary preferences.

4. Packed with Flavor

The Italian seasoning and garlic bring a depth of flavor to both the chicken and the sauce, creating a dish that’s rich in taste without being overwhelming.

5. Comforting and Satisfying

The combination of juicy chicken, creamy Alfredo sauce, and pasta makes for a hearty, comforting dish that’s guaranteed to satisfy your hunger and cravings.

Ingredients

For the Chicken:

  • Boneless, skinless chicken breasts
  • Italian seasoning
  • Garlic powder
  • Salt
  • Black pepper
  • Olive oil

For the Pasta:

  • Fettuccine or linguine
  • Salt (for boiling water)

For the Alfredo Sauce:

  • Unsalted butter
  • Heavy cream
  • Garlic, minced
  • Italian seasoning
  • Salt
  • Black pepper
  • Freshly grated Parmesan cheese
  • Chopped fresh parsley (optional garnish)

Variations

  • Low-Carb Option: Swap out the fettuccine for zucchini noodles or another low-carb pasta substitute to reduce the carb content.
  • Dairy-Free Version: Use a plant-based butter and a dairy-free cream substitute like coconut cream or almond milk to make this dish dairy-free.
  • Add Veggies: You can add broccoli, spinach, or mushrooms to the dish for extra nutrition and flavor.
  • Spicy Twist: Add a pinch of red pepper flakes to the sauce for a bit of heat.
  • Grilled Chicken: For added flavor, you can grill the chicken instead of pan-searing it for a smoky twist.

How to Make the Recipe

Step 1: Prepare the Chicken

Start by seasoning the chicken breasts with Italian seasoning, garlic powder, salt, and black pepper. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and cook for 6-7 minutes per side or until the chicken is fully cooked through and has reached an internal temperature of 165°F (75°C). Once cooked, remove the chicken from the skillet and set it aside to rest. Slice the chicken into strips or bite-sized pieces.

Step 2: Cook the Pasta

While the chicken is cooking, bring a large pot of salted water to a boil. Add the fettuccine or linguine and cook according to the package instructions until al dente, typically around 8-10 minutes. Once cooked, drain the pasta and set it aside.

Step 3: Make the Alfredo Sauce

In the same skillet you used for the chicken, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, pour in the heavy cream and bring it to a simmer. Stir in the Italian seasoning, salt, and black pepper. Let the sauce simmer for 3-4 minutes until it thickens slightly.

Step 4: Add the Parmesan

Reduce the heat to low and gradually add the freshly grated Parmesan cheese, stirring constantly until the cheese has melted and the sauce becomes smooth and creamy.

Step 5: Combine Pasta and Chicken

Add the cooked pasta to the skillet with the Alfredo sauce, tossing to coat the pasta evenly in the sauce. Add the sliced chicken and toss again to combine.

Step 6: Serve

Serve the Chicken Alfredo hot, garnished with freshly chopped parsley for a burst of color and freshness. Enjoy!

Tips for Making the Recipe

  • Don’t Overcook the Chicken: Be sure not to overcook the chicken to keep it juicy and tender. If using a meat thermometer, ensure the internal temperature reaches 165°F (75°C).
  • Use Fresh Parmesan: For the creamiest sauce, always use freshly grated Parmesan cheese instead of pre-shredded cheese, which can affect the sauce’s texture.
  • Simmer the Sauce Gently: Keep the heat at medium or low when simmering the Alfredo sauce to avoid separating the cream and butter.
  • Reserve Pasta Water: Before draining the pasta, reserve a cup of pasta water. You can add this to the sauce if it becomes too thick.

How to Serve

Chicken Alfredo is best served immediately after making it while the sauce is still creamy and warm. Pair it with a side of garlic bread, a light salad, or roasted vegetables for a complete meal. You can also sprinkle additional Parmesan cheese on top or garnish with fresh herbs like basil or parsley for extra flavor and color.

Make Ahead and Storage

Storing Leftovers

Leftover Chicken Alfredo can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of cream or milk to restore the sauce’s creamy texture.

Freezing

This dish doesn’t freeze well due to the creamy sauce, which can separate upon reheating. It’s best to enjoy it fresh or store leftovers in the fridge for a few days.

Reheating

When reheating, do so gently over low heat, stirring frequently. If the sauce has thickened, add a little milk or cream to bring it back to the right consistency.

FAQs

1. Can I use a different type of pasta?

Yes, you can substitute fettuccine with linguine, penne, or even spaghetti for a different texture.

2. How can I make this dish dairy-free?

Use plant-based butter, dairy-free cream, and vegan Parmesan cheese for a dairy-free version of this Chicken Alfredo.

3. Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs are a great alternative and will add a bit more flavor and juiciness to the dish.

4. Can I add vegetables to the dish?

Yes, feel free to add vegetables like broccoli, spinach, or mushrooms to boost the nutrition and flavor of your Chicken Alfredo.

5. Can I make this recipe gluten-free?

To make this recipe gluten-free, swap the fettuccine for gluten-free pasta.

6. How do I keep the sauce creamy?

Make sure to add the Parmesan cheese slowly and stir constantly while simmering the sauce to maintain its smooth and creamy texture.

7. Can I make the sauce ahead of time?

You can make the sauce ahead of time and store it in the refrigerator for up to 3 days. Reheat gently before mixing with the pasta.

8. Can I use pre-cooked chicken?

Yes, you can use pre-cooked chicken, such as rotisserie chicken, to save time in the preparation.

9. How can I make this recipe spicier?

Add red pepper flakes to the sauce for a touch of heat, or toss in some diced fresh chilies for a spicy kick.

10. Can I double the recipe?

Yes, you can easily double the ingredients to serve a larger group. Just be sure to adjust the cooking times as needed.

Conclusion

This Best Chicken Alfredo Recipe combines all the indulgent flavors you love with a healthy twist. Tender chicken, creamy Alfredo sauce, and perfectly cooked pasta make for a satisfying meal that’s easy to prepare and full of flavor. Whether you’re feeding a family or preparing a meal for yourself, this dish is sure to please with its rich taste and comforting texture. Enjoy it as is or customize it with your favorite vegetables or protein options to suit your needs. A perfect balance of health and indulgence!

Print
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Best Chicken Alfredo Recipe | Healthy & Delicious Pasta


  • Author: Sarah
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Chicken Alfredo recipe is the perfect combination of creamy, savory Alfredo sauce and perfectly seasoned chicken, served over tender fettuccine. With a deliciously rich, homemade Alfredo sauce made from heavy cream, butter, and freshly grated Parmesan, this dish is sure to satisfy without sacrificing flavor. It’s an easy, yet elegant meal that you’ll love to make again and again!


Ingredients

Scale

For the Chicken:

  • 1 lb (450g) boneless, skinless chicken breasts
  • 1 tsp Italian seasoning
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp olive oil

For the Pasta:

  • 10 oz (280g) fettuccine or linguine
  • 1 tsp salt (for boiling water)

For the Alfredo Sauce:

  • 1 stick (8 tbsp or 113g) unsalted butter
  • 2 cups (480ml) heavy cream
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 ¼ cups (125g) freshly grated Parmesan cheese
  • 2 tbsp chopped fresh parsley (optional, for garnish)

Instructions

  • Cook the Chicken:

    • Season both sides of the chicken breasts with Italian seasoning, garlic powder, salt, and pepper.
    • Heat the olive oil in a large skillet over medium heat.
    • Cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
    • Remove the chicken from the skillet and set it aside to rest for a few minutes. Once rested, slice it into thin strips.
  • Boil the Pasta:

    • In a large pot, bring salted water to a boil.
    • Cook the fettuccine or linguine according to package instructions (usually about 9-10 minutes).
    • Drain the pasta, reserving about 1 cup of pasta water. Set aside.
  • Make the Alfredo Sauce:

    • In the same skillet used for the chicken, melt the butter over medium heat.
    • Add the minced garlic and cook for 1-2 minutes, until fragrant, being careful not to burn the garlic.
    • Pour in the heavy cream and bring to a simmer.
    • Stir in the Italian seasoning, salt, and pepper. Let the sauce simmer for 4-5 minutes, until it thickens slightly.
    • Reduce the heat to low and gradually add the freshly grated Parmesan cheese, stirring continuously until the cheese is fully melted and the sauce is smooth.
  • Combine Everything:

    • Add the cooked pasta to the Alfredo sauce, tossing to coat the pasta evenly. If the sauce is too thick, add a little reserved pasta water to reach your desired consistency.
    • Add the sliced chicken on top of the pasta and toss gently to combine.
  • Serve:

    • Divide the Chicken Alfredo between plates.
    • Garnish with freshly chopped parsley (optional) and additional grated Parmesan cheese if desired.
    • Serve immediately and enjoy!

Notes

  • You can substitute the heavy cream with half-and-half for a lighter version.
  • For a richer flavor, add a bit more Parmesan or even a dash of nutmeg to the Alfredo sauce.
  • This dish pairs beautifully with a side of steamed vegetables or garlic bread.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course, Pasta, Comfort Food
  • Method: Stovetop
  • Cuisine: Italian-American

Keywords: Chicken Alfredo, Healthy Chicken Alfredo, Pasta with Alfredo Sauce, Creamy Chicken Alfredo, Easy Chicken Pasta, Homemade Alfredo Sauce

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