Best Spinach Frittata Recipe Ever

If you’re in search of a flavorful, hearty, and healthy meal, look no further than this Best Spinach Frittata. Perfect for breakfast, brunch, or even a light dinner, this frittata is bursting with the goodness of fresh spinach, aromatic garlic, savory Parmesan cheese, and creamy goat cheese. Whether you’re serving it to a crowd or just treating yourself to a delicious meal, this frittata is easy to prepare and sure to please everyone at the table. The combination of tender eggs, the richness of cheese, and the freshness of spinach makes for a satisfying dish that’s both nutritious and full of flavor.

Why You’ll Love This Recipe

1. Quick and Easy to Make

This spinach frittata comes together in just 45 minutes and uses simple ingredients, making it the perfect choice for a stress-free meal that still feels special.

2. Packed with Nutrients

With fresh spinach, eggs, and a touch of goat cheese, this frittata is a protein-packed, nutrient-dense meal that will keep you feeling full and satisfied.

3. Versatile Ingredients

You can easily modify this recipe by adding or omitting ingredients like sun-dried tomatoes or substituting goat cheese for another cheese of your choice, giving you a versatile dish.

4. Perfect for Meal Prep

The frittata keeps well in the refrigerator, so it’s a great make-ahead dish. You can enjoy it for a few days, making it an easy and delicious addition to your meal prep.

5. Great for Any Occasion

Whether it’s a casual brunch or a more formal gathering, this spinach frittata fits any occasion. It’s light, yet filling, and always a crowd-pleaser.

Ingredients

• 9 large eggs
• 2 tablespoons whole milk
• 1/3 cup grated Parmesan cheese
• 1/4 teaspoon fine sea salt
• 1/8 teaspoon freshly ground black pepper
• 2 tablespoons extra virgin olive oil
• 1 medium onion, finely chopped
• 1 large garlic clove, minced
• 8 ounces fresh spinach, coarsely chopped
• 2 ounces goat cheese, crumbled
• 2 tablespoons sun-dried tomatoes, chopped (optional)

Variations

• Cheese Options: Substitute goat cheese with feta, cheddar, or mozzarella for a different flavor profile.
• Add Protein: Add cooked bacon, sausage, or ham to the frittata for a heartier meal.
• Vegetarian Options: Feel free to add other vegetables such as mushrooms, bell peppers, or zucchini to enhance the frittata.
• Spicy Version: Spice it up with some red pepper flakes or diced jalapeños for a bit of heat.
• Herbs: Experiment with fresh herbs like basil, thyme, or oregano to bring additional layers of flavor.

How to Make the Recipe

Step 1: Prepare the Egg Mixture

In a large mixing bowl, whisk together the eggs, milk, and Parmesan cheese until thoroughly combined. Add the salt and freshly ground pepper, stirring gently to incorporate. Set this mixture aside.

Step 2: Cook the Onion and Garlic

Heat the olive oil in an oven-safe non-stick skillet over medium heat. Add the chopped onion and sauté for 4–5 minutes until translucent. Then, add the minced garlic and, if using, the sun-dried tomatoes, cooking for an additional minute until fragrant.

Step 3: Wilt the Spinach

Add the spinach to the skillet in batches, adding handfuls at a time. Use tongs to toss the leaves with the onion mixture. As the spinach wilts and reduces in volume, continue to add more until all the spinach is incorporated into the mixture.

Step 4: Combine with the Egg Mixture

Spread the spinach mixture evenly across the skillet. Pour the prepared egg mixture over the vegetables, ensuring it is evenly distributed. Use a spatula to gently lift the edges of the spinach mixture, allowing the egg mixture to seep beneath.

Step 5: Add Goat Cheese and Cook

Scatter the crumbled goat cheese evenly across the top of the frittata. Reduce the heat to low, cover the skillet, and cook for 10–13 minutes or until the edges are set but the center remains slightly jiggly.

Step 6: Broil to Finish

Preheat the broiler and position the oven rack in the upper third of the oven. Transfer the skillet to the oven and broil for 3–4 minutes or until the top of the frittata becomes lightly golden. Remove the skillet from the oven and let the frittata cool for several minutes before serving.

Tips for Making the Recipe

• Even Cooking: Make sure to stir the spinach gradually to ensure it wilts evenly. This helps the frittata cook evenly as well.
• Avoid Overcooking: Don’t overcook the frittata when broiling; keep an eye on it to avoid burning the top.
• Use an Oven-Safe Skillet: An oven-safe non-stick skillet is essential for cooking and broiling the frittata without sticking.
• Customize the Cheese: Goat cheese adds a creamy tang, but feel free to substitute it with your favorite cheese.
• Rest Before Serving: Let the frittata rest for a few minutes after broiling to make it easier to slice and serve.

How to Serve

• As a Main: Serve the frittata as the main dish for breakfast, brunch, or even dinner.
• Side Dish: Pair it with a side of mixed greens or a light salad for a complete meal.
• With Toast: Enjoy the frittata with a slice of crispy toast or a fresh baguette for a satisfying meal.
• Brunch Buffet: This dish is perfect for serving at a brunch buffet alongside other dishes like fresh fruit, pastries, and coffee.

Make Ahead and Storage

Storing Leftovers

Store any leftover frittata in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm in the microwave or oven until heated through.

Freezing

Frittatas can be frozen for up to 2 months. Allow the frittata to cool completely before slicing and wrapping individual portions tightly in plastic wrap. Place the wrapped portions in a freezer-safe bag or container. To reheat, thaw in the refrigerator overnight and reheat in the oven.

Reheating

To reheat, warm the frittata in the oven at 350°F (175°C) for about 10-15 minutes, or microwave individual slices for 1-2 minutes until heated through.

FAQs

1. Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Be sure to thaw it first and squeeze out any excess moisture before adding it to the skillet.

2. Can I make this frittata without cheese?

Yes, you can skip the cheese or use a dairy-free alternative if needed. It will still be delicious without it!

3. Can I use a regular skillet instead of an oven-safe one?

If your skillet isn’t oven-safe, you can transfer the frittata to a baking dish before broiling it.

4. How do I know when the frittata is done?

The frittata is done when the edges are set, and the center is slightly jiggly. It will continue to cook as it cools.

5. Can I add other vegetables to the frittata?

Yes, feel free to add mushrooms, bell peppers, zucchini, or any other vegetables you enjoy.

6. Is this frittata gluten-free?

Yes, this spinach frittata is naturally gluten-free as it doesn’t contain any flour or gluten-containing ingredients.

7. Can I make this in advance?

Yes, you can prepare and cook the frittata ahead of time. Store it in the fridge and reheat it when ready to serve.

8. Can I make this recipe in a muffin tin for individual servings?

Yes, you can divide the mixture into a muffin tin and bake at 375°F (190°C) for 12-15 minutes or until set.

9. What can I substitute for goat cheese?

Feta cheese, ricotta, or even shredded cheddar can be used instead of goat cheese for a different flavor profile.

10. How can I make the frittata more flavorful?

Add more herbs such as thyme or basil, or use a variety of cheeses for additional depth of flavor.

Conclusion

This Best Spinach Frittata is an easy, healthy, and delicious meal that you can enjoy any time of the day. With its rich flavors, vibrant spinach, and creamy goat cheese, this frittata is bound to become a go-to dish in your recipe collection. Whether served for breakfast, brunch, or dinner, it’s a versatile and satisfying option that’s as simple as it is flavorful. Enjoy!

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