Best Spinach Frittata Recipe Ever: A Flavorful and Nutritious Meal

If you’re looking for a versatile dish that’s perfect for breakfast, brunch, or even a light dinner, this Best Spinach Frittata Recipe Ever fits the bill. Packed with fresh spinach, savory goat cheese, and a subtle hint of sun-dried tomatoes, it offers a delicious way to enjoy eggs with a nutritious boost. The combination of Parmesan cheese and whole milk in the egg mixture creates a creamy, tender texture, while the broiler finish gives the frittata a perfectly golden top.

This recipe is straightforward but yields impressive results. It starts with sautéing onions and garlic to develop a savory base, then layering in spinach until it wilts down beautifully. The egg mixture is poured over this, allowing the flavors to meld while the eggs gently cook. Adding crumbled goat cheese on top adds creaminess and tang, elevating the dish further. Finishing it under the broiler gives a light golden crust that’s irresistible.

Whether you’re feeding family or entertaining guests, this frittata is sure to please. It’s great served hot or at room temperature and pairs well with fresh salads or crusty bread. Plus, it’s a fantastic way to sneak some greens into your meal in a tasty, satisfying way.

Why You’ll Love This Recipe

1. Healthy and Packed with Greens: Fresh spinach adds vitamins and fiber without overpowering flavor.
2. Creamy and Tangy: Goat cheese and Parmesan blend to add a rich, creamy texture and a hint of tang.
3. Easy One-Skillet Meal: Cook start to finish in a single oven-safe skillet for quick cleanup.
4. Perfectly Light and Fluffy: The mix of eggs and milk produces a soft, tender frittata.
5. Flexible and Customizable: Add sun-dried tomatoes or swap in your favorite cheese or veggies.

Ingredients

• Large eggs
• Whole milk
• Grated Parmesan cheese
• Fine sea salt
• Freshly ground black pepper
• Extra virgin olive oil
• Medium onion
• Garlic clove
• Fresh spinach
• Goat cheese (crumbled)
• Sun-dried tomatoes (optional)

Variations

• Add Mushrooms or Bell Peppers: Sauté along with onions for extra flavor and texture.
• Use Feta Instead of Goat Cheese: For a sharper, saltier taste.
• Make it Vegan: Substitute eggs with a chickpea flour batter and use dairy-free cheese.
• Add Fresh Herbs: Such as basil, parsley, or chives for an herbal note.
• Spice it Up: Add a pinch of crushed red pepper flakes or chopped jalapeño.

How to Make the Recipe

Step 1: Prepare the Egg Mixture

In a large bowl, whisk together eggs, whole milk, and Parmesan cheese until smooth. Add salt and pepper, stir gently, and set aside.

Step 2: Cook the Onion and Garlic

Heat olive oil in an oven-safe non-stick skillet over medium heat. Sauté chopped onion until translucent, about 4–5 minutes. Add minced garlic and sun-dried tomatoes (if using), cooking for another minute.

Step 3: Wilt the Spinach

Add spinach to the skillet in batches, tossing with tongs until wilted. Continue adding spinach until all is incorporated and reduced in volume.

Step 4: Combine with Egg Mixture

Spread the spinach evenly in the skillet. Pour the egg mixture over the spinach, ensuring it’s evenly distributed. Use a spatula to lift edges slightly so egg seeps underneath.

Step 5: Add Goat Cheese and Cook

Sprinkle crumbled goat cheese over the top. Reduce heat to low, cover, and cook for 10–13 minutes until edges are set and center slightly jiggly.

Step 6: Broil to Finish

Preheat broiler and position oven rack in upper third. Transfer skillet to oven and broil for 3–4 minutes until top is lightly golden. Remove and cool for several minutes before serving.

Tips for Making the Recipe

• Use an oven-safe skillet to avoid transferring the frittata.
• Let the frittata cool slightly before slicing for cleaner cuts.
• Avoid overcooking under the broiler; watch closely to prevent burning.
• If you don’t have sun-dried tomatoes, skip or substitute with roasted red peppers.
• Use fresh Parmesan for the best flavor and melt.

How to Serve

Serve warm or at room temperature, cut into wedges. Pair it with a simple side salad, crusty bread, or fresh fruit for a balanced meal. It also works well as a portable breakfast or brunch option.

Make Ahead and Storage

Storing Leftovers

Keep leftovers in an airtight container in the fridge for up to 3 days.

Freezing

Cut the frittata into slices and freeze in a single layer on a baking sheet. Transfer to freezer bags once frozen. Reheat in the oven or microwave before serving.

Reheating

Reheat gently in a microwave or oven at 350°F until warmed through.

FAQs

1. Can I use frozen spinach?
   Yes, but thaw and drain well before using to avoid excess moisture.
2. What if I don’t have goat cheese?
   Feta, ricotta, or cream cheese work well as substitutes.
3. Can I make this without an oven-safe skillet?
   You can finish the frittata under the broiler in a baking dish, but transferring carefully is key.
4. Is this recipe gluten-free?
   Yes, it contains no gluten ingredients.
5. Can I add other vegetables?
   Definitely! Mushrooms, bell peppers, or zucchini all work well.
6. How do I know when the frittata is done?
   Edges should be set, and the center slightly jiggly before broiling.
7. Can I prepare the egg mixture in advance?
   Yes, but add the salt and pepper just before cooking.
8. How long does the frittata keep?
   Stored in the fridge, it’s good for 3 days.
9. Can I reheat it in the microwave?
   Yes, just heat in short intervals to avoid drying out.
10. Can I double the recipe?
    Yes, use a larger skillet or bake in a casserole dish instead.

Conclusion

This spinach frittata recipe is an easy, nutritious, and crowd-pleasing meal that works any time of day. The creamy eggs combined with fresh spinach, tangy goat cheese, and optional sun-dried tomatoes create a flavorful, satisfying dish that’s sure to become a favorite. With simple ingredients and straightforward steps, it’s a perfect recipe to keep in your repertoire for quick, wholesome meals that taste like you spent hours in the kitchen.

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