Egg Roll Stir Fry

Egg Roll Stir Fry is a quick, healthy, and delicious twist on the classic egg roll filling, without the hassle of frying. Packed with ground meat, fresh veggies, and a flavorful sauce, this dish gives you all the savory goodness of egg rolls but in a lighter, more convenient stir fry form. It’s a perfect option for a weeknight dinner or a meal prep dish, offering all the crispy textures and bold flavors you crave, without the deep-fried mess.

With tender ground meat, crispy cabbage, and crunchy carrots, this stir fry is both satisfying and packed with nutrients. The addition of soy sauce, sesame oil, and rice vinegar brings the perfect balance of savory, umami, and tangy flavors, while ginger and garlic add an aromatic kick. The heat from the optional red pepper flakes gives the dish just the right amount of spice. This recipe is also highly customizable – switch up the protein or adjust the seasoning to suit your tastes.

Whether you’re craving something quick and healthy or just love the flavors of an egg roll, this Egg Roll Stir Fry will quickly become a family favorite!

Why You’ll Love This Recipe

1. Quick and Easy to Make

This stir fry comes together in under 30 minutes, making it the perfect weeknight meal for busy days. You can have a flavorful, satisfying dish on the table in no time.

2. Healthy and Light

Unlike traditional egg rolls, which are deep-fried, this stir fry uses fresh ingredients and minimal oil, making it a healthier alternative without sacrificing flavor.

3. Customizable

The recipe is versatile, so you can switch up the protein or add extra vegetables based on your preferences. It’s easy to make this dish your own.

4. Packed with Flavor

With soy sauce, sesame oil, rice vinegar, and a touch of ginger, the stir fry has a savory, slightly tangy, and aromatic flavor profile that’s incredibly satisfying.

5. Meal Prep Friendly

This stir fry makes great leftovers! You can prepare it in advance and store it in the fridge for a quick and delicious meal later in the week.

Ingredients

• Ground meat (chicken, turkey, or pork)
• Vegetable oil
• Onion
• Garlic
• Fresh ginger
• Green cabbage
• Carrots
• Soy sauce
• Sesame oil
• Rice vinegar
• Crushed red pepper flakes (optional)
• Green onions (for garnish)
• Optional: sesame seeds (for garnish)

Variations

• Different Proteins: You can easily swap the ground meat for beef, shrimp, or tofu for a different twist. Each will give the stir fry a unique flavor and texture.
• Add More Veggies: Feel free to add other vegetables like bell peppers, mushrooms, or snap peas for extra crunch and nutrients.
• Spicy Option: For more heat, increase the amount of crushed red pepper flakes, or add a bit of sriracha to the stir fry.
• Low-Carb Version: If you’re looking to make this dish even lighter, try replacing the soy sauce with coconut aminos and adding cauliflower rice for a lower-carb option.

How to Make the Recipe

Step 1: Cook the Ground Meat

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the ground meat and cook, breaking it up with a spoon, until browned and cooked through. Once done, remove the meat from the skillet and set it aside.

Step 2: Sauté the Aromatics

In the same skillet, add another tablespoon of vegetable oil. Add the chopped onion, minced garlic, and grated ginger. Sauté for about 2-3 minutes until the onion becomes translucent and the garlic and ginger are fragrant.

Step 3: Add the Vegetables

Add the thinly sliced cabbage and shredded carrots to the skillet. Stir well, cooking for 4-5 minutes, until the vegetables begin to soften but still have a slight crunch.

Step 4: Season the Stir Fry

Return the cooked ground meat to the skillet with the vegetables. Add the soy sauce, sesame oil, rice vinegar, and optional crushed red pepper flakes. Stir everything together until well combined and heated through, about 2-3 minutes.

Step 5: Garnish and Serve

Remove the stir fry from the heat and garnish with sliced green onions and sesame seeds, if desired. Serve hot and enjoy!

Tips for Making the Recipe

• Shred the Vegetables Thinly: For the best texture, make sure to slice the cabbage and shred the carrots thinly. This allows the vegetables to cook evenly and blend well with the ground meat.
• Don’t Overcook the Vegetables: Keep the vegetables crisp-tender to maintain their texture. Overcooking them can result in a soggy stir fry.
• Use a Wok: If you have a wok, use it! The high sides and quick cooking heat will help achieve the best results for a stir fry.
• Add More Seasoning to Taste: Adjust the soy sauce, sesame oil, or rice vinegar to your taste. Add a little more soy sauce for extra saltiness or vinegar for tang.

How to Serve

Egg Roll Stir Fry is versatile and can be served on its own or with a side dish. It pairs wonderfully with rice or noodles if you want something more substantial. You can also serve it with a side of steamed dumplings or some pickled vegetables for a more complete meal. For a low-carb option, serve it with cauliflower rice or enjoy it on its own.

Make Ahead and Storage

Storing Leftovers:

Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. Reheat the stir fry in a skillet over medium heat until warmed through.

Freezing:

You can freeze this stir fry for up to 2-3 months. Allow it to cool completely before transferring to a freezer-safe container. To reheat, simply thaw overnight in the fridge and reheat in a skillet over medium heat.

Reheating:

For the best texture, reheat the stir fry in a skillet over medium heat. Add a splash of water or soy sauce to prevent it from drying out.

FAQs

1. Can I use frozen vegetables?

Yes, you can use frozen veggies instead of fresh. Just be sure to thaw and drain them well before adding them to the stir fry to avoid excess moisture.

2. Can I make this stir fry vegetarian?

Absolutely! Simply swap the ground meat for tofu or another plant-based protein, and use vegetable broth instead of soy sauce for a vegetarian version.

3. What type of ground meat should I use?

You can use chicken, turkey, pork, or even beef. Ground turkey or chicken is often leaner, while pork adds a richer flavor.

4. Can I make this ahead of time?

Yes, you can prepare the stir fry in advance and store it in the fridge for up to 4 days. Just reheat it when you’re ready to eat.

5. Is this stir fry spicy?

The stir fry is mildly spicy if you add the optional crushed red pepper flakes, but you can easily adjust the heat level to your liking by adding more or leaving it out altogether.

6. Can I add other vegetables?

Yes! This recipe is flexible, and you can add vegetables like bell peppers, zucchini, or snap peas to customize it to your liking.

7. Can I make this stir fry without sesame oil?

If you don’t have sesame oil, you can use vegetable or olive oil instead, but sesame oil adds a distinctive flavor that’s hard to replicate.

8. What can I serve with this stir fry?

Egg Roll Stir Fry pairs well with rice, noodles, or cauliflower rice for a low-carb option. You can also serve it with a side of dumplings or spring rolls.

9. Can I use bottled ginger or garlic instead of fresh?

You can use bottled ginger or garlic, but fresh gives the best flavor. If using bottled or powdered versions, start with half the amount and adjust to taste.

10. How can I make this stir fry less oily?

To reduce the oil content, use a non-stick skillet and reduce the amount of oil used when cooking the vegetables. You can also drain any excess oil after cooking the meat.

Conclusion

Egg Roll Stir Fry is the perfect quick and healthy meal that combines the flavors of a classic egg roll with the convenience of a stir fry. It’s packed with savory ground meat, crisp vegetables, and a flavorful sauce that ties everything together. Whether you make it for a busy weeknight or prep it ahead for a delicious lunch, this dish is sure to satisfy your cravings and become a go-to recipe in your kitchen. Enjoy this light and flavorful meal with your favorite sides or on its own!

Print