Fluffy Cottage Cheese Egg Muffins

If you’re looking for a high-protein, savory breakfast or snack, these Fluffy Cottage Cheese Egg Muffins are the answer. Packed with nutritious cottage cheese, eggs, and cheddar cheese, these muffins are not only light and fluffy but also incredibly satisfying. The addition of scallions adds a fresh, oniony flavor, and the subtle salt and pepper bring everything together for a perfectly balanced bite.

These egg muffins are perfect for meal prep, easy to grab-and-go, or for serving at brunch gatherings. They can be enjoyed warm or at room temperature, making them versatile enough for any time of the day. Best of all, they’re gluten-free when made with the right flour, making them a great option for those with dietary restrictions.

Why You’ll Love This Recipe

1. High in Protein

With both cottage cheese and eggs as key ingredients, these muffins provide a solid protein boost to start your day.

2. Fluffy Texture

Despite being made with cottage cheese, these muffins turn out light and airy, making them a delightful contrast to the usual dense egg dishes.

3. Quick and Easy

These muffins are simple to prepare, requiring only a few minutes of mixing and baking, and they’re ready to enjoy in no time.

4. Customizable

Feel free to add your favorite vegetables, herbs, or spices to suit your taste. You can easily swap out the cheese or add extras like bacon or spinach.

5. Perfect for Meal Prep

These muffins store well in the fridge and are perfect for meal prepping. Make a batch and enjoy a quick, healthy snack or breakfast throughout the week.

Ingredients

• Cottage cheese (full fat)
• Large eggs
• Cheddar cheese (shredded)
• Scallions (finely chopped)
• All-purpose flour (or gluten-free flour)
• Baking powder (gluten-free if required)
• Fine sea salt
• Black pepper

Variations

• Add Vegetables: For extra nutrition, add chopped spinach, bell peppers, or mushrooms to the mixture.
• Bacon or Sausage: Add cooked bacon crumbles or sausage for a more savory and hearty muffin.
• Spicy Kick: Add a pinch of chili flakes or diced jalapeños for a spicy version.
• Herb Infused: Add fresh herbs like parsley, basil, or thyme for an aromatic twist.
• Dairy-Free Version: Substitute the cheddar cheese with a dairy-free cheese and use a plant-based cottage cheese alternative to make it dairy-free.

How to Make the Recipe

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or line it with muffin liners.

Step 2: Mix Wet Ingredients

In a large mixing bowl, whisk together the eggs and cottage cheese until well combined.

Step 3: Add Dry Ingredients

Stir in the shredded cheddar cheese, chopped scallions, flour, baking powder, sea salt, and pepper until the mixture is smooth and evenly combined.

Step 4: Pour Into Muffin Tin

Spoon the mixture into the prepared muffin tin, filling each muffin cup about 3/4 of the way full.

Step 5: Bake

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are puffed up and lightly golden on top.

Step 6: Cool and Serve

Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm or at room temperature.

Tips for Making the Recipe

• Use Full-Fat Cottage Cheese: Full-fat cottage cheese gives the muffins a richer flavor and texture, but you can use low-fat cottage cheese if preferred.
• Don’t Overfill the Muffin Cups: These muffins puff up as they bake, so avoid overfilling the muffin cups to prevent them from overflowing.
• Let Them Cool: Let the muffins cool in the tin for a few minutes to avoid them breaking apart.
• Check for Doneness: The muffins are done when a toothpick inserted into the center comes out clean.
• Add-ins: Feel free to experiment with other ingredients like sun-dried tomatoes, olives, or a sprinkle of parmesan cheese.

How to Serve

These Fluffy Cottage Cheese Egg Muffins are perfect for a quick breakfast or snack. Enjoy them with a side of fresh fruit or a smoothie for a complete meal. They can also be served as part of a brunch spread or as a savory appetizer. They pair wonderfully with a cup of coffee, tea, or even a chilled glass of juice.

Make Ahead and Storage

Storing Leftovers

Store leftover muffins in an airtight container in the refrigerator for up to 4 days. They’re easy to reheat in the microwave for about 20-30 seconds.

Freezing

To freeze, place the muffins in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container and freeze for up to 3 months. Reheat in the microwave or oven when ready to enjoy.

Reheating

To reheat, simply microwave for 20-30 seconds or warm them in the oven at 350°F (175°C) for about 5-7 minutes.

FAQs

1. Can I use a different type of cheese?

Yes, you can substitute cheddar cheese with other types of cheese like mozzarella, gouda, or feta for different flavors.

2. Can I make these muffins dairy-free?

Yes, you can use dairy-free cottage cheese and cheese alternatives to make them dairy-free.

3. Can I add meat to these muffins?

Absolutely! You can add cooked bacon, sausage, or ham to make them more filling and hearty.

4. Can I use egg whites instead of whole eggs?

Yes, you can use egg whites, but the texture may be a little less rich. You may need to add a little more cottage cheese to maintain the fluffiness.

5. Can I use gluten-free flour?

Yes, just use a gluten-free all-purpose flour blend instead of regular flour, and ensure your baking powder is gluten-free as well.

6. How can I make these muffins spicier?

Add some diced jalapeños, chili flakes, or hot sauce to the mixture for a spicy kick.

7. Can I double the recipe?

Yes, you can double the recipe to make more muffins; just adjust the cooking time accordingly and use a larger muffin tin or two separate tins.

8. Can I use frozen vegetables?

Yes, you can use frozen veggies like spinach or bell peppers. Just make sure to thaw and drain them before adding them to the mixture.

9. Can I freeze these muffins?

Yes, these muffins freeze well. Just wrap them individually and store them in a freezer-safe container for up to 3 months.

10. How can I make these muffins vegan?

To make these muffins vegan, use a plant-based cottage cheese alternative, vegan cheese, and flax eggs instead of regular eggs.

Conclusion

These Fluffy Cottage Cheese Egg Muffins are the perfect blend of flavor, texture, and nutrition. They’re easy to make, customizable, and packed with protein, making them an excellent choice for a quick breakfast or snack. Whether you enjoy them on their own or paired with your favorite sides, they’re sure to become a staple in your meal prep routine. Enjoy the light, fluffy goodness with every bite!

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