Hot Honey Chicken Bowls are a vibrant, wholesome, and flavor-packed meal that brings together the perfect balance of sweet, spicy, and savory. With juicy chicken coated in a sticky hot honey glaze, roasted sweet potatoes and broccoli, tangy pickled cucumbers, and fluffy rice, this bowl is a feast for both the eyes and the taste buds. It’s the kind of recipe that checks every box—healthy, satisfying, and bursting with bold, fresh flavors.
These bowls are not just about taste; they also deliver on nutrition and versatility. Whether you’re meal prepping for the week or looking to impress at dinner, they’re easy to customize and even easier to love. The hot honey sauce adds a unique twist, pairing beautifully with the natural sweetness of the roasted veggies and the punch of the quick-pickled cucumbers. It’s a well-balanced dish that’s both comforting and exciting—just the way a modern bowl meal should be.
Why You’ll Love This Recipe
- Perfect Flavor Balance: Sweet, spicy, tangy, and savory—all in one satisfying bite.
- Healthy and Wholesome: Packed with protein, fiber, and nutrient-rich veggies.
- Great for Meal Prep: Ideal for making ahead and assembling throughout the week.
- Customizable: Easily swap out proteins, grains, or veggies to fit your preferences.
- One-Bowl Wonder: Everything you need in a single bowl—minimal cleanup, maximum impact.
Ingredients
- Persian cucumbers
- Rice vinegar
- Reduced-sodium soy sauce
- Granulated sugar
- Sweet potatoes
- Broccoli
- Extra-virgin olive oil
- Garlic powder
- Kosher salt
- Freshly ground black pepper
- Water
- Long-grain white rice
- Boneless, skinless chicken breasts
- Chili powder
- Honey
- Sriracha
- Crushed red pepper flakes
Variations
- Grain Swap: Use brown rice, quinoa, or cauliflower rice for different textures or dietary needs.
- Protein Alternatives: Try tofu, shrimp, or grilled salmon instead of chicken.
- Extra Veggies: Add bell peppers, edamame, or red cabbage for color and crunch.
- Less Heat: Reduce sriracha and red pepper flakes for a milder glaze.
- Vegan Version: Use tofu or tempeh and substitute maple syrup for honey.
How to Make the Recipe
Step 1: Quick-Pickle the Cucumbers
In a small bowl, mix rice vinegar, soy sauce, and sugar. Stir until sugar dissolves. Add thinly sliced cucumbers and set aside to pickle while preparing the rest of the meal.
Step 2: Roast the Vegetables
Preheat oven to 425°F (220°C). Toss sweet potatoes and broccoli with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes until tender and slightly crispy.
Step 3: Cook the Rice
In a medium saucepan, bring water to a boil. Add rinsed rice and a pinch of salt. Reduce heat, cover, and simmer for 15–18 minutes until fluffy. Remove from heat and let stand covered.
Step 4: Prepare the Chicken
Season chicken breasts with chili powder, salt, and pepper. Heat remaining olive oil in a skillet over medium heat. Cook chicken for 5–6 minutes per side, or until golden and fully cooked through.
Step 5: Make the Hot Honey Glaze
In a small bowl, mix honey, sriracha, and crushed red pepper flakes. Once chicken is cooked, brush or drizzle with the hot honey mixture and cook for another minute to caramelize slightly.
Step 6: Assemble the Bowls
Divide rice among bowls. Top with roasted vegetables, sliced hot honey chicken, and pickled cucumbers. Drizzle with any remaining glaze and garnish with fresh herbs if desired.
Tips for Making the Recipe
- Use a mandoline to slice cucumbers evenly and thinly.
- Don’t overcrowd the veggies on the sheet pan—use two pans if needed for even roasting.
- Let the chicken rest before slicing to keep it juicy.
- Double the hot honey glaze if you like things extra saucy.
- Store components separately for best meal prep results.
How to Serve
Serve warm as a complete bowl meal. You can also build this into a wrap, serve it over salad greens for a lighter option, or layer it into a bento box for on-the-go lunches. A squeeze of lime or a sprinkle of sesame seeds can elevate the presentation and flavor.
Make Ahead and Storage
Storing Leftovers
Store all components in airtight containers in the refrigerator for up to 4 days. Keep pickled cucumbers in their brine separately to maintain texture.
Freezing
Freeze chicken and rice separately for up to 2 months. Avoid freezing pickles and roasted veggies as their texture can suffer.
Reheating
Reheat rice and chicken in the microwave or on the stovetop. Add a splash of water or extra glaze to keep it moist. Assemble fresh with cold cucumbers after reheating.
FAQs
1. Can I use store-bought hot honey?
Yes! It’s a convenient shortcut if you don’t want to make your own glaze.
2. Is this recipe gluten-free?
Use gluten-free soy sauce or tamari to make it gluten-free.
3. Can I use pre-cooked rice?
Absolutely. Pre-cooked or frozen rice works great for saving time.
4. What’s a good substitute for Persian cucumbers?
English cucumbers or thinly sliced regular cucumbers work just as well.
5. Is it very spicy?
It has a moderate heat level, but you can adjust the sriracha and pepper flakes to taste.
6. Can I grill the chicken instead?
Yes! Grilled chicken adds a smoky flavor and pairs beautifully with the glaze.
7. How long should I pickle the cucumbers?
Even 10–15 minutes gives a great flavor, but longer pickling deepens the taste.
8. Can I roast all the veggies together?
Yes, but cut broccoli slightly larger so it doesn’t overcook before the sweet potatoes are tender.
9. Can I serve this cold?
Definitely. It makes a great chilled lunch bowl the next day.
10. Can I make it vegan?
Yes, use tofu and swap honey for agave or maple syrup.
Conclusion
Hot Honey Chicken Bowls are everything you want in a balanced meal—bold in flavor, loaded with texture, and as beautiful as they are delicious. The spicy-sweet glaze, roasted vegetables, pickled cucumbers, and fluffy rice come together in perfect harmony. Whether you’re cooking for yourself, your family, or prepping lunches for the week, this recipe is a surefire way to make healthy eating exciting and enjoyable. One bite and you’ll understand why this bowl is totally worth the buzz.
PrintHot Honey Chicken Bowls
- Total Time: 1 hour 40 minutes
- Yield: 4 servings 1x
Description
A flavorful fusion of sweet and spicy, this bowl features tender chicken glazed with a homemade hot honey sauce, complemented by roasted sweet potatoes, broccoli, and pickled cucumbers over a bed of fluffy rice. Perfect for a satisfying dinner!
Ingredients
For the Pickled Cucumbers:
-
2 Persian cucumbers, thinly sliced
-
1/4 cup rice vinegar
-
2 Tbsp. reduced-sodium soy sauce
-
1 tsp. granulated sugar
For the Bowl:
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2 large sweet potatoes (about 20 oz. total), halved lengthwise and thinly sliced into half-moons
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1 large head of broccoli, cut into florets
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3 Tbsp. extra-virgin olive oil, divided
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1 tsp. garlic powder
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Kosher salt, to taste
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Freshly ground black pepper, to taste
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2 cups water
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1 cup long-grain white rice, rinsed
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4 skinless, boneless chicken breasts (about 2 lb.)
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1 tsp. chili powder
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1/3 cup honey
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1 Tbsp. sriracha
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1 tsp. crushed red pepper flakes
Instructions
-
Pickle the Cucumbers:
In a bowl, combine sliced cucumbers, rice vinegar, soy sauce, and sugar. Stir until sugar dissolves. Let sit for at least 30 minutes. -
Prepare the Rice:
In a saucepan, bring 2 cups water to a boil. Add rinsed rice, reduce heat to low, cover, and simmer for 15-18 minutes until water is absorbed and rice is tender. -
Roast the Vegetables:
Preheat oven to 400°F (200°C). Toss sweet potato slices and broccoli florets with 2 Tbsp. olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway through, until tender and slightly caramelized. -
Cook the Chicken:
While vegetables roast, season chicken breasts with chili powder, salt, and pepper. Heat remaining 1 Tbsp. olive oil in a skillet over medium heat. Cook chicken for 6-7 minutes per side until fully cooked and internal temperature reaches 165°F (74°C). -
Prepare the Hot Honey Sauce:
In a small saucepan, combine honey, sriracha, and crushed red pepper flakes. Heat over low heat, stirring until well combined and warm.
-
Assemble the Bowls:
Slice cooked chicken into strips. In bowls, layer rice, roasted sweet potatoes, broccoli, pickled cucumbers, and sliced chicken. Drizzle with hot honey sauce.
Notes
For extra heat, add more sriracha to the hot honey sauce.
Leftovers can be stored in airtight containers in the refrigerator for up to 3 days.
To reheat, warm components separately and assemble just before serving.
- Prep Time: 20 minutes
- Cook Time: 1 hour 20 minutes
- Category: Main Course
- Method: Pan-Fried, Roasted
- Cuisine: American
Keywords: hot honey chicken bowls, spicy chicken bowls, healthy dinner bowls