Keto Deviled Egg Salad

If you’re a fan of deviled eggs but looking for a lighter, low-carb alternative, this Keto Deviled Egg Salad is a fantastic solution. Packed with protein from the eggs and a rich, creamy texture from mayonnaise and mustard, this dish has all the flavors of classic deviled eggs but in a more refreshing, easy-to-serve salad format. With the added crunch of celery and the slight sharpness of red onion, it’s an absolute crowd-pleaser!

This keto-friendly salad is not only simple to prepare but also incredibly satisfying. It’s perfect for meal prep, a quick lunch, or as a side dish at gatherings. Plus, it’s completely free of carbs, making it an ideal option for those following a keto or low-carb lifestyle.

Why You’ll Love This Recipe

1. Quick and Easy to Make

With just a few simple ingredients and 10 minutes of prep time, this recipe is incredibly easy to whip up. No cooking involved, just chop and mix!

2. Perfect for Keto and Low-Carb Diets

This deviled egg salad is high in protein and healthy fats, but low in carbs, making it an excellent choice for those following a ketogenic or low-carb diet.

3. Packed with Flavor

The combination of creamy mayo, tangy mustard, and savory spices like paprika brings out the classic deviled egg flavors in every bite.

4. Great for Meal Prep

You can make this salad ahead of time and store it in the fridge for several days. It’s great to have on hand for quick meals or snacks.

5. Versatile and Customizable

You can easily adjust the flavor to suit your taste, adding more spices or ingredients like pickles or avocado if you prefer.

Ingredients

• Hard-boiled eggs
• Mayonnaise
• Mustard
• Salt and pepper
• Paprika
• Chopped celery
• Chopped red onion
• Lettuce leaves (for serving)

Variations

• Add Avocado: Mash some ripe avocado into the salad for extra creaminess and healthy fats.
• Pickles or Relish: For a tangier flavor, mix in some chopped pickles or a tablespoon of relish.
• Bacon: Add crispy bacon bits for a smoky flavor that pairs wonderfully with the creamy egg salad.
• Herbs: Fresh herbs like dill or parsley can elevate the flavors and add a fresh touch to the salad.

How to Make the Recipe

Step 1: Prep the Eggs

Peel the hard-boiled eggs and chop them into small, bite-sized pieces. Set aside.

Step 2: Make the Dressing

In a mixing bowl, combine the mayonnaise, mustard, salt, pepper, and paprika. Stir until the ingredients are well-mixed.

Step 3: Add the Veggies

Add the chopped celery and red onion to the bowl. Stir to combine with the egg mixture.

Step 4: Assemble the Salad

Gently fold the chopped eggs into the dressing and veggie mixture, ensuring everything is well-coated.

Step 5: Serve

Serve the egg salad on a bed of lettuce leaves for a light, refreshing meal or snack.

Step 6: Enjoy!

Take a bite and enjoy this creamy, crunchy, and satisfying keto deviled egg salad!

Tips for Making the Recipe

• Chill the Salad: Let the salad sit in the fridge for 30 minutes before serving. This helps the flavors meld together and makes for an even more delicious dish.
• Use Quality Mayo: For the best flavor, use a high-quality mayonnaise made with avocado oil or olive oil.
• Hard-Boil the Eggs Perfectly: If you’re unsure about boiling eggs, aim to cook them for about 10-12 minutes for firm, fully cooked yolks.

How to Serve

• On a Bed of Lettuce: Serving the egg salad on fresh lettuce leaves makes for a light and healthy meal. You can also use other greens like spinach or arugula.
• As a Sandwich: If you’re not strictly keto, serve the egg salad between slices of whole-grain bread or in a low-carb wrap for a quick lunch option.
• With Veggies: Serve with fresh vegetable sticks like cucumber, celery, or bell pepper for dipping.

Make Ahead and Storage

Storing Leftovers

Store leftover egg salad in an airtight container in the fridge for up to 3 days. The flavors actually improve after a little time in the fridge!

Freezing

We do not recommend freezing this egg salad as the mayonnaise can separate and affect the texture.

Reheating

There’s no need to reheat! Enjoy it cold straight from the fridge, or allow it to come to room temperature before serving.

FAQs

1. Can I make this ahead of time?

Yes! This egg salad keeps well in the fridge for a few days, making it perfect for meal prep.

2. Can I use Greek yogurt instead of mayonnaise?

Yes, Greek yogurt can be used as a healthier alternative to mayonnaise. It will add a tangy flavor to the salad.

3. How do I hard-boil eggs perfectly?

To hard-boil eggs, place them in a pot of water, bring it to a boil, and then reduce the heat to a simmer. Cook for 10-12 minutes, then transfer them to an ice bath to cool.

4. Can I add other vegetables to this salad?

Yes, you can add diced cucumbers, bell peppers, or even shredded carrots for extra crunch and flavor.

5. How can I make this spicier?

Add a pinch of cayenne pepper or a dash of hot sauce to the salad for some extra heat.

6. Can I use Dijon mustard instead of regular mustard?

Yes, Dijon mustard will give the salad a tangier, more sophisticated flavor.

7. Is this recipe suitable for a low-carb diet?

Absolutely! This recipe is low in carbs, making it ideal for keto or low-carb diets.

8. Can I serve this egg salad as a dip?

Yes, you can serve this as a dip with low-carb crackers or vegetable sticks like celery, cucumbers, and bell peppers.

9. How long will this salad keep in the fridge?

It will last for up to 3 days in the refrigerator when stored properly in an airtight container.

10. Can I make this egg salad with other proteins?

Yes, you could swap the eggs for other proteins like chicken or tuna to make a different variation of the salad.

Conclusion

This Keto Deviled Egg Salad is the perfect dish for anyone craving a creamy, satisfying meal that’s both delicious and low-carb. With just a handful of simple ingredients and minimal prep, you can enjoy this tasty salad in no time. Whether you’re following a keto diet or just looking for a healthier option, this egg salad will surely hit the spot.

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