Keto Chicken Thighs with Creamy Mushroom Sauce

Keto Chicken Thighs with Creamy Mushroom Sauce is a rich, flavorful dish perfect for anyone following a low-carb or ketogenic lifestyle. This recipe features tender, seared chicken thighs nestled in a luxurious garlic mushroom cream sauce. The earthiness of baby bella mushrooms pairs perfectly with the savory chicken, while heavy cream and butter give the sauce a decadent, silky finish. Garnished with fresh green onions, it’s a restaurant-quality meal you can make in just one pan.

Perfect for weeknight dinners or meal prep, this dish is high in protein and fat while staying low in carbohydrates—ideal for maintaining ketosis. It’s also naturally gluten-free, budget-friendly, and incredibly satisfying. Whether you’re deep into keto or just looking for a hearty, low-carb meal, this creamy chicken and mushroom combination delivers in both taste and nutrition. It’s a comforting classic with a modern, health-conscious twist.

Why You’ll Love This Recipe

1. Keto-Friendly – Low in carbs, high in healthy fats and protein.
2. One-Pan Meal – Minimal cleanup and maximum flavor.
3. Comfort Food Classic – Creamy, savory, and incredibly satisfying.
4. Quick and Easy – Ready in about 30 minutes with simple steps.
5. Versatile – Serve it with a range of keto-friendly sides or enjoy on its own.

Ingredients

• Chicken thighs (boneless)
• Baby bella mushrooms
• Heavy cream
• Garlic
• Onion
• Ground black pepper
• Salt
• Unsalted butter
• Green onions (for garnish)

Variations

Add Cheese

Stir in grated Parmesan or Gruyère for extra richness and depth.

Use Chicken Breasts

Swap thighs for boneless breasts if preferred, adjusting cooking time accordingly.

Add Greens

Mix in spinach or kale at the end for added nutrients and color.

Spice It Up

Add crushed red pepper or a pinch of paprika for a bit of heat.

Herb Boost

Add fresh thyme, rosemary, or parsley for aromatic flair.

How to Make the Recipe

Step 1: Season and Sear the Chicken

Season chicken thighs with salt and pepper. Melt butter in a large skillet over medium-high heat and sear chicken thighs until golden brown on both sides and cooked through. Remove and set aside.

Step 2: Sauté the Aromatics

In the same skillet, add more butter if needed. Sauté chopped onion and garlic until fragrant and softened.

Step 3: Cook the Mushrooms

Add sliced mushrooms and cook until browned and their moisture has evaporated, about 5–7 minutes.

Step 4: Make the Cream Sauce

Pour in the heavy cream, stirring to deglaze the pan. Simmer gently until the sauce thickens slightly.

Step 5: Return Chicken to the Pan

Add the seared chicken thighs back into the skillet, spoon sauce over the top, and simmer for a few minutes to meld flavors.

Step 6: Garnish and Serve

Top with chopped green onions and serve hot.

Tips for Making the Recipe

• Use bone-in thighs for more flavor if you’re not concerned about cooking time.
• Don’t overcrowd the skillet—sear in batches if needed.
• Let the sauce simmer gently to avoid curdling.
• Scrape the bottom of the skillet when adding cream to capture all the flavor.
• Taste and adjust seasoning before serving.

How to Serve

• Serve over cauliflower rice, mashed cauliflower, or sautéed spinach.
• Pair with zucchini noodles or steamed green beans for a low-carb side.
• Spoon extra sauce over roasted vegetables.
• Enjoy as a meal prep option for lunch or dinner.
• Top with grated Parmesan for extra indulgence.

Make Ahead and Storage

Storing Leftovers

Cool completely and store in an airtight container in the fridge for up to 4 days.

Freezing

Freeze in single portions for up to 2 months. Thaw in the fridge overnight before reheating.

Reheating

Reheat gently in a skillet over low heat or in the microwave in short intervals, stirring often.

FAQs

1. Is this dish truly keto?

Yes, it’s low in carbs and high in fats and protein, perfect for keto.

2. Can I use other mushrooms?

Absolutely—white button, cremini, or shiitake all work well.

3. Is it okay to use bone-in chicken?

Yes, just increase the cooking time and ensure internal temperature reaches 165°F (74°C).

4. Can I make this dairy-free?

Substitute the cream with full-fat coconut milk and use oil instead of butter.

5. How do I thicken the sauce without flour?

Let it simmer and reduce naturally. You can also add grated cheese to help it thicken.

6. Can I add wine to the sauce?

Yes, a splash of dry white wine adds depth—just let the alcohol cook off.

7. Is this good for meal prep?

Yes, it stores and reheats very well.

8. What side dishes pair well?

Cauliflower mash, roasted asparagus, or sautéed greens are great keto options.

9. Can I double the recipe?

Yes, use a large skillet or cook in batches to maintain even cooking.

10. Can I use frozen chicken thighs?

Thaw them completely before cooking for even searing and best texture.

Conclusion

Keto Chicken Thighs with Creamy Mushroom Sauce is a comforting, flavorful dish that proves low-carb meals don’t have to be boring. With rich, garlicky cream sauce and juicy chicken thighs, it’s satisfying enough for dinner yet elegant enough to serve to guests. Whether you’re following a strict keto plan or just looking for a delicious and easy meal, this recipe delivers every time.

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